Scoring in PFT

BMI

Result Classification

below 18.4 Underweight

18.5 – 24.9 Normal

25.0 – 29.9 Overweight

30.0 – above Obese

CARDIOVASCULAR FITNESS LEVEL

Low Marginal Good

Frequency 3 3-4 5

Intensity 40-50 50-60 60-85

Time 10-30 20-40 30-60

ZIPPER TEST (Flexibility)

Point Standard Interpretation

s

0 Did not touch fingertips Poor

1 Just touched fingertips Needs Improvement

2 Fingers overlapped by 1 - 2 cm. Fair

3 Fingers overlapped by 3 - 4 cm. Good

4 Fingers overlapped by 5 - 7 cm. Very Good

5 Fingers overlapped by 8 cm. and more Excellent

SIT AND REACH

Points Standard Interpretation

5 61 cm and above Excellent

4 46 cm – 60.9 cm Very Good

3 31 cm – 45.9 cm Good

2 16 cm – 30.9 cm Fair

1 0 cm – 15.9 Needs Improvement

PUSH UP (Strength)

Scor BOYS GIRLS Interpretation

 e ELEM SECONDARY ELEM SECONDARY

5 21 and above 33 and above 21 and above 33 and above Excellent

4 16 - 20 25 - 32 16 - 20 25 - 32 Very Good

3 11 - 15 17 - 24 11 - 15 17 - 24 Good

2 6 - 10 9 - 16 6 - 10 9 - 16 Fair

1 1-5 1-8 1-5 1-8 Needs Improvement

0 Cannot execute Cannot execute Cannot execute Cannot execute Poor

Basic Plank (Strength

Score Standard Interpretation

5 51 seconds and above Excellent

4 46 - 50 seconds Very Good

3 31 - 45 seconds Good

2 16 - 30 seconds Fair

1 1 - 15 seconds Needs Improvement

40 METER SPRINT (Speed)

Boys Girls Interpretation

9 – 12 13 – 14 15 – 16 17 & above 9 – 12 13 – 14 15 – 16 17 & above AGE

<6.0 <5.0 <5.5 <4.0 <7.0 <6.5 <5.5 <4.5 Excellent

6.1 – 7.7 5.1 – 6.9 5.6 – 5.4 4.1 – 5.4 7.1 – 8.4 6.6 – 7.6 5.6 – 6.1 4.6 – 5.9 Very Good

7.8 – 8.5 7.0 – 8.0 5.5 – 7.0 5.5 – 6.5 8.5 – 9.5 7.7 – 8.8 6.2 – 7.2 6.0 – 7.0 Good

9.5 – 8.6 8.2 – 9.2 7.1 – 8.1 6.6 -7.5 9.6 – 10.5 8.9 – 9.5 8.9 – 9.5 7.1 – 8.1 Fair

Needs
>9.6 >9.2 >8.2 >7.6 >10.6 >9.6 >8.6 >8.2
Improvement

LONG JUMP (Power)

Score Standard Interpretation

5 201 cm and above Excellent

4 151 cm – 200 cm Very Good

3 126 cm – 150 cm Good

2 101 cm – 125 cm Fair

1 55 cm – 100 cm Needs Improvement

 HEXAGON AGILITY TEST (Agility)

Score Standard Interpretation

5 5 seconds and below Excellent

4 6-10 seconds Very Good

3 11-15 seconds Good

2 16-20 seconds Fair

1 21-25 seconds Needs Improvement

0 Over 25 seconds Poor

STORK BALANCE STAND TEST (Balance)

Age
Score Interpretation
9-12 13-14 15-16 17 and above

5 41-60 sec 81-100 sec 121-150 sec 161-180 sec Excellent

4 31-40 sec 61-80 sec 91-120 sec 121-160 sec Very Good

3 21-30 sec 41-60 sec 61-90 sec 81-120 sec Good

2 11-20 sec 21-40 sec 31-60 sec 41-80 sec Fair

1 1-10 sec 1-20 sec 1-30sec 1-40sec Needs Improvement

STICK DROP TEST (Reaction Time)

Score Standard Interpretation

5 0 – 2.4 cm Excellent

4 5.08 – 10.16 cm Very Good

3 12.70 – 17.78 cm Good

2 20.32 – 25.40 cm Fair

1 27.94 – 30.48 cm Needs Improvement

0 Did not catch Poor

JUGGLING (Coordination)

Score Standard Interpretation

5 41 and above Excellent

4 31 – 40 Very Good

3 21 – 30 Good

2 11 – 20 Fair

1 1 – 10 Needs Improvement