Republic of the Philippines

Department of Education
SCHOOLS DIVISION OF ORIENTAL MINDORO

FIRST QUARTER EXAMINATION

HEALTH OPTIMIZING PHYSICAL EDUCATION 3

Name: _______________________________ Date: _____________

Grade & Section: ________________________ Score: __________/50

MULTIPLE CHOICE
Directions: Choose the letter of the correct answer.

1. Which of the following is NOT a factor in computing BMI?

a. Arms span b. Height c. Waistline d. Weight
2. What is the purpose of BMI?
a. To measure body mass based on height and weight that aid in determining weight categories.
b. To measure body mass based on physical abilities and appearance.
c. To measure the stature
d. To measure your intelligence
3. What does BMI stand for?
a. Body Management Index b. Body Mass Index c. Body Measurement Input d. Body Multiple Input
4. Which of the following is NOT a physical fitness component of health-related fitness?
a. Body composition c. Muscular Strength and Endurance
b. Cardiovascular Fitness d. Reaction Time
5. What is Marc’s BMI if he weighs 65kg with a height of 1.70m?
a. 20.33 b. 22.49 c. 25.30 d. 27.42
6. What is Josielyn’s BMI category if she weighs 46kg and she is 1.6m tall?
a. 17.97 – Underweight b. 19.22 – Normal c. 25.67 – Overweight d. 31.55 – Obese
7. Which of these pertains to the ability of the muscles to continue contraction over a length of time?
a. Cardiovascular endurance b. Flexibility c. Muscular Endurance d. Muscular Strength
8. Which of the following is NOT an environmental barrier to physical activity?
a. Cycling Trails b. Recreation Facilities c. Time d. Walking Paths
9. Which of these is a test for shoulder flexibility?
a. Curl-up b. Flexed arm support c. Push-up d. Zipper Test
10.Which of the following is produced by the contraction of a muscle?
a. Cardiovascular endurance c. Muscular Endurance
b. Flexibility d. Muscular Strength
11.Which of the following is NOT a primary benefit of regular cardiovascular exercise?
a. Improved balance c. Lower blood pressure
b. Increased ability to take in and use oxygen d. Lower pulse rate
12.The following are some reasons for personal barriers in doing physical activity. Which of the following DOES
NOT belong in the group?
a. Inconvenience of exercise c. Lack of Money to go to the gym.
b. Insufficient time to exercise. d. Lack of self-motivation.
13. What is the recommended procedure in conducting your exercise program?
a. Fitness program b. Physical Activity c. FITT principles d. Physical Education
14. What does the acronym FITT stands for?
a. Fame, Intensity, Type, and Time c. Frequency, Intensity, Type, and Text
b. Frequency, Intensity, Time, and Type d. Frequency, International, Type, and Time
15. What area is concerned with monitoring heart rate to gauge aerobic endurance?
a. Frequency b. Time c. Intensity d. Type
16. Which of the following is NOT a component of the FITT acronym?
a. Fitness b. Frequency c. Time d. Type
17. What is the final part of a workout?
a. Eating b. Cool down c. Conditioning d. Warm-up
18. Which of the following activities is NOT cardiovascular-related?
a. Biking b. Shuttle run c. Running d. Walking
19. Which of the following does NOT belong as part of the F.I.T.T principle?
a. Flexibility b. Intensity c. Time d. Type
20. Which of the following is NOT an effect of a proper warm-up?
a. Increase the temperature of the muscle c. Muscular development
b. Increase your heart rate quickly d. Will lower the heart rate
21. Which of the following pertains to cardiovascular fitness?
a. Maximum weight lifting.
b.The ability to cover a distance in a short time
c.The ability of the heart, lungs, and related systems to supply oxygen to the muscles.
d. What you eat.
22. Which of the following best describes Flexibility?
a. The ability to sustain a sub maximal effort over a period of time
b. The amount of fat and muscle that makes up your body
c. The amount of time it takes to get moving once you see the need to move.
d. The range of movement possible at various joints.
23. What FITT principle supports the principle that an individual wishing to increase arm strength must exercise
the triceps and biceps, while an individual wishing to increase aerobic endurance needs to jog, run, swim or
perform some other aerobically challenging activity?
a. Frequency b. Type c. Intensity d. Time
24. _________ is a physical activity with a combination of different dance genre and gymnastics skills such as
tumbling, pyramids, tosses and stunts.
a. Hip-Hop Dance b. Cheerdance c. Ballet Dance d. Modern/Contemporary Dance
25. The word street dance arrived in the Philippines from the United States during the 1980s but only gained
unparalleled popularity during the ____________.
a. 1990s b. 1980s c. 1890s d. 2000s
26. The following are the nature and characteristics of hip-hop except one. Which one is it?
a. It has several styles such as breaking, popping, locking, house, krumping, and street jazz
b. Can be described by elements such as bounce or recoil, tightening of the body, agility, coordination, and
fun
c. It is mostly used during a sport event when play has been stopped on the field or court
d. None of the above
27. Which is true about pulse rate?
a. It refers to the maximum number of beats made by your heart in 1 minute of effort
b. It is used primarily for determining heart rate zones during exercise, and the amount of cushion in
heartbeats available for exercise
c. It lows when you are at rest and increases when you exercise
d. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your
maximum safe heart rate
28. Which of the following best describes Maximum Heart Rate (MHR)?
a. It refers to the maximum number of beats made by your heart in 1 minute of effort
b. It lows when you are at rest and increases when you exercise
c. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your
maximum safe heart rate
d. All of the above
29. Normal heart rates at rest for children whose age is 6 to15 is ____ bpm while adults whose age is 18 and
over is _____bpm.
a. 70 to 100; 60 to 100 c. 68 to 92; 93 to 118
b. 30 to 85%; 30 to 60% d. None of the above
30. It refers to the time you spend exercising or how long you exercise for.
a. Frequency b. Intensity c. Time d. Type
31. What major artery is located just below the base of the thumb and is used for pulse counting?
a. Axillary b. Brachial c. Carotid d. Radial
32. It indicates the effort your heart is doing based on the demands you place on your body.
a. Heart rate b. Resting rate c. Pace and Pacing d. Rate of Perceived Exertion
33. What is the normal frequency of doing physical activity in a week?
a. 2 to 3 times a week c. 4 to 6 times a week
b. 3 to 4 times d. 6 to 7 times a week
34. Which of the following is a term used for Pulse Rate?
a. Heart rate c. Pace & Pacing
b. Resting Heart Rate d. Rate of Perceived Exertion
35. Which is NOT a physiological indicator?
a. Heart rate c. Pace and Pacing
b. Intensity d. Rate of Perceived Exertion
36. Compute for your Heart Rate Reserve given the Maximum heart rate of 186 and Resting heart rate of 52.
a. 134 b. 143 c. 341 d. 431
37. It is basically a subjective assessment of effort which ranges from 6 (very, very light) to 20 (very, very hard)
with 1point increments between is
a. Resting rate b. Heart rate c. Pace and pacing d. Rate of perceived exertion
Light- requires light/less amount of effort. / Moderate- requires moderate /mild amount of effort
38. What level of intensity is needed to sustain challenging physical activities?
a. Low to vigorous intensity c. Moderate intensity
b. Moderate to vigorous intensity d. High to vigorous intensity
39. When you engage in physical activities for health and fitness improvements, you need to monitor your
a. Effort b. Money c. Time d. Speed
40. Where is the carotid artery located?
a. Below the base of the thumb c. Just below the sides of the jaw
b. Chest d. Shoulders
41-45. Compute Jean’s BMI:
Weight: 64kg
Height:1.71m

46-50. Compute for your Heart Rate Reserve given the Maximum heart rate of 186 and Resting heart rate of 52.

To the person who pleases Him, God gives wisdom, knowledge and happiness.
Ecclesiastes 2:26

Prepared by:

ROSETTE E. MUJE
Teacher II

Noted:

MELBETH P. MENDOZA
Assistant Principal II