b.

it is high impact exercise

Direction: Read the following questions carefully and write the letter of the c. lowers blood pressure
correct answer on your answersheet.
d. builds aerobic fitness
1. How can one maintain an ideal body weight?
9. What do you think for those people who are physically active throughout
a. Follow the latest diet fads their lives may add about __year(s) to their life expectancy?

b. Balance the amount of foods you eat with regular physical activity a. 1 b. 1.5 c. 2 d. 2.5

c. Consult a doctor about an effective diet pill that you can take 10. Which of the following is NOT a fitness benefit of Yoga exercise?

d. Believe in the power of your genes a. improves posture and balance

2. What is this ability of an individual to perform prolonged work continuously, b. best way to build core strength
where the work involves largemuscle groups?
c. high risk of injuring the muscles and the ligaments
a. Agility b. Coordination c. Cardiovascular Endurance d. Balance
d. increases one’s flexibility and muscular
3. What do you think for people who lead sedentary lifestyles?
strength
a. coach potatoes b. athletes c. physically fit d. low-health-risk people
11. Which of the following will NOT improve your personal fitness program?
4. Which of the following is NOT a positive outcome of personal fitness?
a. exercising at moderate intensities
a. improved physical appearance
c. engaging in high-impact, weight bearing activities
b. enhanced self-esteem
b. starting slowly
c. hypertension
d. making your program convenient
d. stress reduction
12. Which of the following is the best reason for this? Participation in active
5. Which of the following can help you determine which fitness and recreational recreation is everyone’s responsibility.
activities are realistic for you?
a. to have a healthy lifestyle
a. cost b. skills and attitude c. social needs d. all of the above
c. keep a physically fit and healthy body
6. Body Mass Index (BMI) = _______________?
b. to maintain an ideal body weight
a. Weight/Height b. Height/Weight c. Weight x Height d. Weight/Height
d. have fun, enjoyment and socialization
7. Which of the following is an example of a passive warm-up exercise?
13. What fitness component is required of you are performing hip-hop
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups aerobics?

8. Which of the following would NOT be a benefit of walking? a. agility b. power c. speed d. coordination

a. helps with weight management

14. Which of the following is NOT a health-related physical fitness test? 21. What is an art movement that emerged in the 2nd half of 19th century
among a group of Paris-based artists.
a. sit and reach b. 50-meter run c. sit-up d. push-up
a. impressionism b. fauvism c. expressionism d. all of the above
15. Which of the following your body composition is influenced?
22. Who is this 19th century artist depicting modern life subject?
a. genetics b. age c. gender d. all of the above
a. Claude Monet b. Auguste Renoir c. Edourd Monet d. None of the above
16. Which of the following signs or symptoms is NOT characteristic of bulimia?
23. What style that characterized by dream fantasies, memory images, and
a. depressed mood
visual tricks and surprises?
c. lack of concern about weight
a. Dadaism b. Realism c. Surrealism d. Impressionism
b. noticeable weight loss or gain
24. What was the work of Pablo Picasso’s that has been recognized as the most
d. visiting the bathroom immediately after meals monumental andcomprehensive statement of social realism against the
brutality of war?
17. Which of the following food groups should be consumed sparingly?
a. Miner’s wives b. Guernica c. Diana d.Luisa
a. fats, oils, and sweets b. fruits c. vegetables d. milk,yogurt, and cheese
25. Which art arose in the mind of the artist, took concrete form for a time, and
18. You are invited to talk on how to prevent diseases and live a healthy and then disappeared?
quality life. What would be thefocus of your talk?
a. Conceptual Art b. Pop Art c. Op Art d. All of the above
a. nutrition and physical activity of the family
26. Which of the following contemporary art form that uses sculptural materials
c. lifestyle and behaviour of the family and other media to modify the way the viewer experiences a particular space?
b. health background of the family a. Performance Art b. Abstractionism c. Installation Art d. Conceptual Art
d. environment where the family lives 27. Who is this artist known as the leading figure in Pop Art?
19. Your friend Kaye is overweight and she wants to start her weight loss a. James Rosenquist b. Roy Lichtenstein c. Andy Warhol d. Claude Monet
program. What strategies and advice would you give her?
28. What are the activities includes in performance art?
a. avoid automatic eating while watching the television, reading or studying
a. theatre, signing, and dancing
b. try ‘’ junior-size’’ instead of ‘’super-size’’, use smaller plates, bowls, cups, or
glasses c. mime, music

c. incorporate easy and enjoyable exercise into the program to be motivated b. jugging, gymnastics

d. all of the above d. all of the above

20. What term/s describe/s the use of barbells, and machines to improve 29. How does the action painting be done?
fitness, health and appearance?
a. using a pencil and crayons
a. body building b. strength and conditioning c. weight training d. weight lifting
c. by copying a picture
b. through abstract expressions a. Rodolfo Cornejo b. Hilarion Rubio c. Lucio San Pedro d. Ryan Cayabyab

d. none of the above 39. Which of the ballet adaptation of Severino Reyes folktales that was meant to
instill and rekindle theinterest of the Filipino youth in the beauty, richness, and
30. What is this style of art that uses basic forms such as planes, cones, spheres,
heritage of Philippine literature?
and cylinders all fit together precisely and neatly in their appointed places?
a. Lola Basyang b. Ramayana c. Mariang Alimango d. Noli Me Tanger
a. Non-objectivism b. Mechanical Style c. Cubism
40. What is the Philippine adaption of the Indian epic Ramayan set to music,
d. All of the above
dance, and drama?a. Noli Me Tangere b. Lola Basyang Stories c. Rama Hari d.
31. What is a French movement in the late 19 th and early 20th century? Mariang Alimango41. Which of this information that people require to make
wise choices and decisions about their health orhealth of other people?a.
a. Impressionism b. Expressionism c. Modern Nationalism d. Nationalism Health Information b. Media Information c. Church Information d. All of the
32. Who was this primitivist composer who adopted Hungarian folk themes to above42. Who are these individuals who are licensed to practice medicine and
introduce rhythms withchanging meters and heavy syncopation? allied health program?a. Health Services b. Health Professionals c. Health Care
d. Health Center43. What is this form of energy medicine where long thin
a. Igor Stravinsky b. Maurice Ravel c. Claude Debussy d. Bela Bartok needles are inserted to specific parts of the body toaffect the energy flow?a.
33. What is a term used to described the fusion of West African with black Ventosa cupping massage theraphy b. Acupuncture c. Herbal d.Naturopathy44.
American music? Which of the following that focuses on treating specific disorders through
massaging of the soles of thefeet?a. Acupressure b. Nutrition Theraphy c.
a. Apala b. Agogo c. Afrobeat d. Jazz Reflexology d. Acupuncture
34. What is this popular music style from Nigeria that relies on the traditional
Yoruba rhythms where the instruments in Juju are more western in origin?
45. Why is it “Quackery” called as a form of health fraud?
a. Jazz b. Jit c. Juju d. Apala
a. It is a big business.b. A huge amount of money is spent on fraudulent health
35. What is this musical form of the late 19 th century that has deep roots in products and services.c. It thrives on individuals who are diagnosed with illness
African – American communities? that are known to have no cure.d. All of the above46. Why is health insurance
important?a. It covers standard risks of illness and injury for family members.b.
a. Blues b. Soul c. Maracatu d. Juju
Shop around for other options.c. Give the most comprehensive coverage for
36. Who is this composer known as the ‘’Father of Kundiman’’ and belong to the health care.d. Most affordable health plan.47. Why do people fall for quackery?
‘’Triumvirate of the Filipino Composers’’? a. Part of the beliefs and cultureb. Immediate remedies of various health
conditions
a. Nicanor Abelardo b. Francisco Santiago c. Francisco Buencamino Sr.
c. Makes use of “miraculous” gadgets that are believed to cure certain health
d. Ryan Cayabyab
condition.
37. Who is this composer in the Philippines who composed five full –
d. All of the above.48. What is this herbal medicine use for cough and asthma?
length operas? a. Bayabas b. Lagundi c. Ampalaya d. Malunggay49. Which of the following use
as antiseptic to disinfect wounds, also for mouthwash or tooth decay and
a. Alfredo Buenaventura b. Ryan Cayabyab c. Antonio Molina d. Lucio San Pedro guminfection?a. Ampalaya b. Acapulko c. Bayabas d. Tsaang Gubat50. Where is
38. Who composed the song’’Ugoy sa Duyan’’?
this institution that people undergo medical diagnosis, care and treatment?a.
PhilHealth b. PCSO c.DSWD d.