THE ROLE OF PHYSICAL EDUCATION IN OPTIMIZING HEALTH OF

THE 21ST CENTURY

Speaker: Prof. Jerome Porto, D.Pd
NAME: CHINN R. LEGASPI
PRC Number: 1375087

Physical Education and Health checklist containing different strategies

and approaches to improve students’ engagement in after-school
physical activity and healthy lifestyle. Give at least 5 examples.

1. Training pronciples (overload,

Strategies and approaches to
improve students’ engagement
in after-school physical activity
and healthy lifestyle.
8.
specificity, progression) and
workout elements
2. Application of FITT Principle
(Frequency, Intensity, Time,
Type)
3. Create an inidividualized
physical activity plan
4. Physical fitness assessment
(including self-assessment)
and analysis
5. Setting goals and create a
fitness improvement plan
6. Plan and maintain a healthy
diet
7. Emergence of active gaming
in Fitness Education for
example Dance Dance
Revolution (DDR)

9.

10.