QUARTER 1, 1ST SUMMATIVE TEST IN MAPEH 10

I. Multiple Choice. Direction: Encircle the letter of the best answer.

1. It is the way in which an individual.
a. Physical Activity c. Recreational Activity
b. Lifestyle d. Eating Habits
2. Any bodily movement produced by skeletal muscles that requires energy expenditure.
a. Physical Activity c. Recreational Activity
b. Lifestyle d. Eating Habits
3. Activities that are held during one’s leisure time.
a. Physical Activity c. Recreational Activity
b. Lifestyle d. Eating Habits
4. It means energy consumed is greater than energy expended or more food intake but less physical
exertion.
a. Waist Circumference c. Weight Gain
b. Weight Loss d. Weight Maintenance
5. It means energy consumed is less than energy expended or more physical exertion but less than food
intake.
a. Waist Circumference c. Weight Gain
b. Weight Loss d. Weight Maintenance
6. It means energy consumed equals energy expended or physical exertion is the same with food intake.
a. Waist Circumference c. Weight Gain
b. Weight Loss d. Weight Maintenance
7. These are variables in your lifestyle that may lead to certain diseases.
a. NCD’s c. Eating Habits
b. Risk Factors d. Physical Activities
8. It is the ability of an individual to perform prolonged work continuously, where the work involves
large muscles groups.
a. Cardiovascular Endurance c. Agility
b. Coordination d. Flexibility
9. It is the ability to perform complex motor skills with a smooth, flow of motion.
a. Cardiovascular Endurance c. Agility
b. Coordination d. Flexibility
10. The ability to start (or accelerate), stop (or decelerate and stabilized), and change direction quickly,
while maintaining posture.
a. Cardiovascular Endurance c. Agility
b. Coordination d. Flexibility

II. Identification. Direction: Write the correct answer on the space provided.

____________ 1. An Individual’s level of effort, compared with their maximal effort, which is usually
expressed as a percentage.
____________ 2. It the duration of a work out (including warm-up and cool-down) or the length of time
spent in training.
____________ 3. It the mode of physical activity.
____________ 4. It refers to the number of training sessions that are performed during a given period
(usually one week).
____________ 5. A person’s weight in kilograms divided by the square of height in meters.
____________ 6. Refers to diseases that are non-transmittable from one person to another.
____________ 7. This includes the typical patterns of an individual’s behavior like every day routine at
home, in school or at work; eating, sleeping and exercise habits, and many others.
____________ 8. It is an exercise prescription to help participants understand how long and how hard
they should exercise.
____________ 9. Classification of body mass index wherein weight is appropriate to its height.
____________10. It is the number of times your heart beats per minute while you’re at rest.

III. Enumerate the following

1-3. Aspects of your lifestyle that can be modified to improve it.
4-7. Four Main Types of Non-Communicable Diseases
8-11. Four Main Benefits of Active Participation in Sports and Recreational Activities
12-14. Components of Physical Fitness
15-17. Risk Factors that may lead to certain Diseases
18-20. Examples of Non-Communicable Diseases

Prepared by:

HONEY ROSE S. NAKILA

MAPEH Teacher