OPA MANAGER FOR DAY

1. Capture
- Gym
Course
Piano
10 min med
1 hr horizon zero relax
25 min cycling 10 min running
500 skips
5 power posture

2 Opa

a)To be a productive person with good fitness

Reason- I want to feel fit and meet my longterm goal and overall be happier than ever
before

b)To relax and enjoy music and environment

Reason- I want to be peace with myself and enjoy me
3 commit

1. Yes

4. Schedule it

a)6:00 to 7:30

5 measure master manage and celebrate