Home Remedies for Hypothyroidism

Hypothyroidism occurs when the thyroid gland is underactive. It affects the body’s metabolism rate,
which is controlled primarily by the thyroid gland.

Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to
cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain,
depression and brittle fingernails and hair.
Many natural remedies can help control this health problem.
home- remedies for hypothyroidism
Here are the top 10 home remedies for hypothyroidism.
1. Coconut Oil
Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also
stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is
important for those those dealing with low thyroid function.
Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your
breakfast every day. You can also add it to your smoothies.
2. Kelp
Kelp is a brown seaweed rich in iodine and other minerals. It is useful for those suffering from
hypothyroidism due to iodine deficiency. However, this remedy is not recommended for those
suffering from autoimmune thyroid problems or else it may worsen the condition.
So, do consult your doctor before taking kelp supplements to check if it is suitable for you and find
the correct dosage specific to your condition.
3. Apple Cider Vinegar
Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids
detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones
and improve their energy metabolism.
Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure,
high cholesterol, and others.
Add two tablespoons of organic apple cider vinegar to a glass of warm water.
Mix in a little honey.
Drink this solution daily on a regular basis.
4. Fish Oils
Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid
function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.
Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners.
The general dosage is up to 3 grams per day.
5. Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid
disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.
So, expose your body to early morning sunrays for about 15 minutes daily. This will also help
maintain healthy immune function and calcium metabolism.
Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some
healthy exercises (stimulates the thyroid gland), such as walking outdoors. You’ll get the early
sunshine as well as benefit from the physical exercise.
6. Guggul
Guggul comes from the gum resin of an Indian tree called Commiphora Mukul. Research indicates
that its active compounds called guggulsterones may help in the treatment of hypothyroidism by
stimulating thyroid function. Plus, it has anti-inflammatory, anti-obesity and cholesterol-lowering
benefits.
You can take this herb in supplement form after consulting your doctor. Generally, it is taken in
doses of 25 mg three times a day. When taking this herb, be sure to monitor your T3 and T4 thyroid
hormone levels as it stimulates the conversion of T4 into its more active T3 form.
Caution: Guggul may interfere with estrogen, birth control pills, beta-blockers and other medications.

Yoga Treats Insomnia 

Although yoga is practiced all over the world, in Austria it is used solely as a stress-buster and quick
treatment for insomnia. Austrians to go all out and go on yoga retreats and holidays for up to a week,
but according to research from the University of Pennsylvania, practicing yoga for just 20 minutes a
day could get rid of your insomnia. The research also found that practicing yoga is just as effective, if
not more, than taking a sleeping pill and it also will rid you of anxiety, stress and depression.

Turmeric Steadies Blood Sugar

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding
medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been
scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in
turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also
help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a
teaspoon daily either directly or in your cooking.
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