Republic of the Philippines

NATIONAL POLICE COMMISSION

PHILIPPINE NATIONAL POLICE, POLICE REGIONAL OFFICE 3
BATAAN POLICE PROVINCIAL OFFICE
BAGAC MUNICIPAL POLICE STATION
Bagac, Bataan

BAG31A
MEMORANDUM

FOR : Acting Provincial Director, Bataan PPO

(Attn: C, PARMU-HRDD)

FROM : Chief of Police

SUBJECT : Submission of Weekly 4-Minutes Habit Exercise

DATE : July 4, 2022

1. Reference: Memorandum from HRDD Officer dated May 11, 2022 with same
subject as above.

2. This is to the approval of the CPNP on the resumption of physical fitness

activities in the areas of Alert Level 1, wherein the 4-minutes habit exercise, conducted
every 10:00AM and 3:00PM is part of the activities to be conducted to ensure that the PNP
personnel are physically and mentally fit.

3. In connection with the above cited reference, submitted herewith are the pictures
of the activities; consolidated videos and recapitulation of reports.

4. Attached herewith is the screenshot of the said activity.

5. For information.

GERALD L QUIAMBAO
Police Captain

PNP PATROL Plan 2030

“PRO3 “Highway for Police Transformation”
 RECAPITULATION REPORT ON 4-MINUTE HABIT EXERCIISE
MAY 23 to JUNE 10, 2022

Office/Unit No. Of Conducted Activities No. Of Participants

BAGAC MPS 1 (June 13, 2022) 28
1 (June 14, 2022) 28
1 (June 15, 2022) 28
1 (June 16, 2022) 28
1 (June 17, 2022) 28
1 (June 20, 2022) 29
1 (June 21, 2022) 29
1 (June 22, 2022) 29
1 (June 23, 2022) 29
1 (June 24, 2022) 29
1 (June 27, 2022) 29
1 (June 28, 2022) 29
1 (June 29, 2022) 29
1 (June 30, 2022) 29
1 (July 1, 2022) 29
1 (July 4, 2022) 29
TOTAL 459

PNP PATROL Plan 2030

“PRO3 “Highway for Police Transformation”
 PNP PATROL Plan 2030
“PRO3 “Highway for Police Transformation”
 PNP PATROL Plan 2030
“PRO3 “Highway for Police Transformation”
 PNP PATROL Plan 2030
“PRO3 “Highway for Police Transformation”
 PNP PATROL Plan 2030
“PRO3 “Highway for Police Transformation”
 PNP PATROL Plan 2030
“PRO3 “Highway for Police Transformation”