L-Self Management Skills

Short Answer questions:

1. How does stress impact work and life?
2. How does meditation helps in reducing stress?
3. Give five ways to manage the stress.
4. What is self motivations
5. What is self awareness? Give an example.
6. Why is the self awareness important for out life?
7. What is the difference between self awareness and self
regulation?
Long answer questions:
1. Briefly explain the stress management techniques
2. What is self motivation? How does self-moitvation help
in achieving one’s goals in life?
3. Give five ways that you regulate your actions and
behaviour in your day-to-day life?
Activity:
Make an elaborate chart indicating different sources of stress
in the modern times.