Republic of the Philippines

Department of Education
Region III
Division of Mabalacat City
Mabalacat National High School
Violeta Street San Isidro Village, Dau, Mabalacat City, Pampanga

DIAGNOSTIC TEST in PHYSICAL EDUCATION 7

First Quarter
S.Y. 2022-2023
Name: Section: Date: Score:

Read the following questions carefully and write the letter of the correct answer on your answer sheet.
1. It is a planned activity detailing a range physical exercise and the amount of time each exercise
should be performed where it is typically tailored to one’s individual.
a. Fitness program b. Exercise program c. Wellness program d. Program
2. There are three things that every exercise should have except:
a. Warm-up b. Major exercise focus c. drills d. cool down
3. It is important to increase the body’s temperature to prepare the muscles to any succeeding
strenuous activity.
a. Warm-up b. Major exercise focus c. cool down d. none of these
4. It is more appropriate in the cool down as they help muscles to relax, realign muscles fibers and
re-establish their normal range of movement.
a. Short term goal b. Long term goal c. Dynamic stretching d. Static stretching
5. The following are the health benefits of exercise and exercise program except:
a. Improved conditions of the heart and lungs
b. Increased muscular strength, endurance and motor fitness
c. Improved muscle strength weight management better coordination,
agility and flexibility.
d. Improved the chance of getting tired and experience hunger
6. The following are the health benefits of exercise and exercise program except:
a. Improved balance and spatial awareness
b. increased energy levels
c. improved sleep and brain health
d. improved general and psychological problems.
7. It is a graceful and artistic sport that requires a combination of strength, balance, agility, and
muscle coordination, usually performed on specialized apparatus.
a. Basketball b. Gymnastics c. Swimming d. Arnis
8. Where does the first World Championships for individual rhythmic gymnasts was held?
a. Budapest b. Denmark c. Atlanta d. Athens
9. The following are examples of apparatus used in gymnastics except:
a. Ball b. hoop c. javelin d. rope
 10. It is a sport that combines elements of gymnastics, dance, and calisthenics. It must possess the
following qualities in order to perform to their best; balance, flexibility, coordination, and
strength.
a. Musical gymnastics b. Rhythmic gymnastics c. Modern gymnastics d. gymnastics
11. The following are examples of locomotor skills except:
a. walking b. running c. bending d. skipping
12. The following are examples of non-locomotor skills except:
a. twisting b. galloping c. stretching d. swaying
13. It is a collection of sports events that involve running, throwing and jumping.
a. Swimming b. Dance sports c. Track and Field d. Arnis
14. It was the only competition to be held in the first Olympic Games which took place in Athens in
776 BC.
a. Swimming b. Athletics c. Basketball d. Field events
15. The following are examples of track events except:
a. discus b. Sprint/middle/long c. hurdles d. relays

16-20 Name the following equipment used in athletics.

a. Spike shoes b. starting blocks c. hurdle d. baton e. starting gun

16. 17. 18.

19. 20.

21. It is the ability of the muscles to function effectively and efficiently without undue fatigue in work
and daily activities.
a. Fitness b. wellness c. Physical Fitness d. Physical Wellness
22. It is a set of measure designed to determine a student’s level of physical fitness.
a. Physical fitness test b. exercise program c. wellness program d. summative test
23. This is having a personal time to do activities that an individual love to do in spare time after doing
their normal daily routine.
a. Physical activity b. Recreational activity c. Strenuous activity d. Activity
24. the following are examples of recreational activities except:
a. disco b. listening to music c. dancing d. going to school
25. It is a term goal plan that requires a limited amount of time.
a. short term goal b. middle term goal c. long term goal d. none of these
KEY to CORRECTION

1. B
2. C
3. A
4. D
5. D
6. D
7. B
8. A
9. C
10. B
11. C
12. B
13. C
14. B
15. A
16. D
17. C
18. E
19. B
20. A
21. C
22. A
23. B
24. D
25. A