Shake FIT Whey (cheia succesului)

Beneficii : Ajuta in procesul de slabire si tonifiere ,creste forta si rezistenta , bogat in aminoacizi si BCAA
Arome : ciocolata , cookie cream, fistic , caffe latte , capsuni , lemon cheesecake , ciocolata alba etc
~Nutritie 1800Kcal Varianta 1~

LUNI MIERCURI

08:00 Mic 2 oua fierte + telemea de vaca 100g + 1 felie de

dejun paine integrala 08:00 Mic Avocado 50g + rosii 150g + 2 oua fierte + 1 felie de
11:00 Snack Merisoare 25g + 1 banana dejun paine integrala
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
13:30 Pranz Piept de pui la gratar 200g + orez brun fiert 100g + proteic delicios cu aromele preferate)
ulei de masline 10ml 13:30 Pranz Somon 200g + cartofi dulci copti 250g
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
proteic delicios cu aromele preferate) 16:30 Snack 1 banana mare (150g)
21:30 Cina Salata din piept de pui 125g + ulei de masline 10ml
+ naut fiert 190g + rosii 150g + salata verde 150g 21:30 Cina Naut fiert 200g + telemea de vaca 100g + rosii 150g +
salata 125g

1770 Kcal; 157 Proteine; 72 Lipide; 126 Glucide. 1798 Kcal; 120 Proteine; 73 Lipide; 169Glucide

JOI
MARTI
08:00 Mic Fulgi de ovaz 100g + lapte 3,5% 200 ml + 1 lingurita
08:00 Mic Fulgi de ovaz 80g + lapte 3,5% 200ml + stafide dejun de miere (lingurita, nu lingura)
dejun brune 20g
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake proteic delicios cu aromele preferate)
proteic delicios cu aromele preferate) 13:30 Pranz Piept de pui 200g + linte fiarta 200g
13:30 Pranz Cotlet de porc 175g + mix de legume congelate 275g
+ ulei de masline 10ml 16:30 Snack 1 mar golden + banana mica
16:30 Snack 1 banana mare
21:30 Cina Iaurt grecesc 10% 200g + merisoare 20g
21:30 Cina Ton in suc propriu 175g + morcovi 175g + salata
verde 125g + ulei de masline 10ml + rosii 125g + 1734 Kcal; 128 Proteine; 56 Lipide; 180 Glucide.
naut 175g

1834 Kcal; 141 Proteine; 57 Lipide; 191 Glucide.

Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to
keep up, but NEVER give up.
 Shake FIT Whey (cheia succesului)
Beneficii : Ajuta in procesul de slabire si tonifiere ,creste forta si rezistenta , bogat in aminoacizi si BCAA
Arome : ciocolata , cookie cream, fistic , caffe latte , capsuni , lemon cheesecake , ciocolata alba etc
~Nutritie 1800Kcal Varianta 1~

08:00VINERI
Mic Cottage Cheese delaco % 250g + rosii 150g + 2 felii
dejun de paine integrala 08:00 Mic SAMBATA
Fulgi de ovaz 100g + lapte 3,5% 250ml + putina
dejun scortisoara + miere 10g
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
11:00 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
proteic delicios cu aromele preferate)
proteic delicios cu aromele preferate)
13:30 Pranz Pulpe de pui gatite fara piele 200g + orez brun fiert
13:30 Pranz Pastrav 200g + mix de legume congelate 300g + ulei
250g + ulei de masline 10ml
de masline 10 ml
16:30 Snack 2 banane mici
16:30 Snack Miez de nuca 30g + 2 mere golden
21:30 Cina Piept de pui 125g + branza feta 100g + rosii 125g + 21:30 Cina Supa crema de linte 300g
salata verde 125g

1694 Kcal; 145 Proteine; 53 Lipide; 159 Glucide. 1723 Kcal; 131 Proteine; 44 Lipide; 198 Glucide.

08:00 Mic
DUMINICA 2 oua fierte + mozzarella 50g + 1 felie de paine
dejun integrala + rosii 100g
11:00 Snack 2 banane medii
13:30 Pranz Paste Carbonara 400g
16:30 Snack Shake FIT Whey ! ( Savureaza la receptie un shake
proteic delicios cu aromele preferate)
21:30 Cina Ton in suc propriu 150g + salata verde 125g + ulei
de masline 10ml + morcovi 150g + ridiche alb125g

1763 Kcal; 110 Proteine; 60 Lipide; 195 Glucide.

Eating right is a lifestyle. With anything in life we hit bumps in the road. Especially in the beginning it may be tough to
keep up, but NEVER give up.