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Keep The Curves Drop The Fat
Keep The Curves Drop The Fat
BREAKFAST: Egg Whites, Spinach, l /2 Avocado, Turkey Bacon HEALTHY EATING PLATE
(or smoked salmon), (wheat bread if necessary) FOLLOW THIS ILLUSTRATION FOR EACH MEAL
LUNCH: Grilled Chicken Breast, Lemon Pepper Kale, Brussel Sprouts, Quinoa
SNACK: I'm normally not hungry at this point, but if so: Skinny Pop, All natural
peanut butter, and Greek yogurt are a few options.
Jn2.�w
much to eat? I follow this very simple illustration pictured.
CHOOSE FROM
1. Pull Ups
2. Lat Pull Downs
3. 3 Step Dumbbell
4. Dumbbell Rows
5. Seated Row
ABS I 5 X 15 REPS
1. Bench In/Outs
2. Bench Up downs
3. Bench side to side
HIil CARDIO
• l O Sprints. 4 Incline. 8 Speed.
• 30 Seconds on. 30 Seconds off.
• Find what speed / incline works for you.
Challenging but doable. Mine is 5 incline. l O speed.