Republic of the Philippines

Department of Education
Region VI – Western Visayas
Schools Division of Sagay City
District VIII
CAMPO BAGO NATIONAL HIGH SCHOOL – MANARA EXTENSION
PRE-TEST
PE and HEALTH 10 -First Quarter
SY 2022-2023
Name: __________________________________ Grade: __________ Date: _________ Score: _______
PE:
I. MULTIPLE CHOICE
Direction: Read and understand the question. Encircle the letter of your choice.
1. How many hours is the most ideal time for an individual to engage in doing on-line activities?
A. 8 hours C. 4 hours
B. 6 hours D. 2 hours
2. Which of the following is the best way to maintain an active lifestyle?
A. Reading books C. Watching TV
B. Using gadgets D. Biking
3. Which of the following physical activities is the most convenient?
A. Brisk Walking C. Biking
B. Jogging D. Running
4. What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground then
pushed off the ground to return to its original position?
A. Push up C. Crunches
B. Superman D. Side Crunches
5. What strengthening exercise requires the body to proceed to prone lying position followed by lifting up both arms and
legs?
A. Push up C. Crunches
B. Superman D. Side Crunches
6. What do we call the number of repetitions or the full movement of exercise from starting point to finish?
A. Rep C. Laps
B. Set D. Cycle
7. Which of the following statements is correct about strengthening exercises?
A. It weakens the immune system
B. The bones will just get tired and weak
C. It aims to develop the circulatory system only
D. It is both beneficial to muscle and bones for better mobilization.
8. Among the given choices, what is the most effective exercise that can improve the muscles in the butt area?
A. Crunches C. Squats
B. Side Crunches D. Burpees
9. What strengthening exercise should you do if you want to tone your gluteus maximus?
A. Push-ups C. Crunches
B. Side Crunches D. Squats
10. What strengthening exercise can help in burning fat on the body sides or waist?
A. Push up C. Crunches
B. Superman D. Side Crunches

Sitio Manara, Brgy. Puey, Sagay City, Negros Occidental

Contact No.: 09504198106
Email Address: noemi.osal@deped.gov.ph
 Republic of the Philippines
Department of Education
Region VI – Western Visayas
Schools Division of Sagay City
District VIII
CAMPO BAGO NATIONAL HIGH SCHOOL – MANARA EXTENSION
HEALTH
I. MULTIPLE CHOICE
Direction: Read and understand the question. Encircle the letter of your choice.
1. These are data and facts about health products and services you can get from media and people around you.
a. Health Information c. Health Services
b. Health Products d. Health care
2. These are procedures, actions or work furnished or supplied to help satisfy your needs and wants as consumer.
a. Health Information c. Health Services
b. Health Products d. Health care
3. These are health information based on customs and superstitions.
a. Health Information c. Unreliable Source of Information
b. Reliable Source of Information d. Health Consumer
4. These are health information based on educational institutions.
a. Health Information c. Unreliable Source of Information
b. Reliable Source of Information d. Health Consumer
5. This refers to the decisions you make about the purchase and use of health information on products and services.
a. Health Information c. Health Services
b. Health Products d. Health care
II. True or False:
Direction: Write True if the statement is correct or False if the statement is wrong.
6. A health consumer is someone who shares the health products and services. ________
7. Health information from Facebook is a trusted source. ___________
8. When purchasing a health product, comparing and contrasting the products of
similar kind is helpful. ____________
9. Information based on health magazines and bulletin is considered reliable. ___________
10. Skin care products and grooming aides are kinds of health information. _____________

“Padayon lang”

__________________________________________
Name and Signature of your Parent/Guardian

Prepared by: Joy A. Pabuaya

Sitio Manara, Brgy. Puey, Sagay City, Negros Occidental

Contact No.: 09504198106
Email Address: noemi.osal@deped.gov.ph