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    PFT Card

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    Haidelyn Capistrano
    This document contains sections to record a student's results on health and skill-related fitness tests. It includes spaces to log measurements and trial results for assessments of body composition, cardiovascular endurance, strength, flexibility, power, agility, balance, reaction time, and coordination. The student and parent must sign off on the results. A recommendation and rating are also included.

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    PFT Card

    Uploaded by

    Haidelyn Capistrano
    5 views2 pages
    This document contains sections to record a student's results on health and skill-related fitness tests. It includes spaces to log measurements and trial results for assessments of body composition, cardiovascular endurance, strength, flexibility, power, agility, balance, reaction time, and coordination. The student and parent must sign off on the results. A recommendation and rating are also included.

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    PFT CARD

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    This document contains sections to record a student's results on health and skill-related fitness tests. It includes spaces to log measurements and trial results for assessments of body composition, cardiovascular endurance, strength, flexibility, power, agility, balance, reaction time, and coordination. The student and parent must sign off on the results. A recommendation and rating are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views2 pages

    PFT Card

    Uploaded by

    Haidelyn Capistrano
    This document contains sections to record a student's results on health and skill-related fitness tests. It includes spaces to log measurements and trial results for assessments of body composition, cardiovascular endurance, strength, flexibility, power, agility, balance, reaction time, and coordination. The student and parent must sign off on the results. A recommendation and rating are also included.

    Copyright:

    © All Rights Reserved
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    of 2

    NAME: SEX: AGE:

    GRADE and SECTION: SOMATOTYPE: WEEK NO.:

    PART I. Health Related Fitness Test

    Body Composition - BMI

    Height (cm) Weight (kg) BMI Classification

    Cardiovascular Endurance - BURPEE

    1st trial 2nd trial 3rd trial Result (Pass or Fail)

    Strength - PLANK
    1st trial 2nd trial 3rd trial Result (Pass or Fail)

    Strength - PUSH UP
    1st trial 2nd trial 3rd trial Result and Verbal
    Interpretation

    Flexibility - SIT AND REACH

    1st trial 2nd trial 3rd trial

    PART II. Skill Related Fitness Test

    Power - STANDING LONG JUMP

    1st trial 2nd trial 3rd trial Result and Verbal


    Interpretation
    Agility - QUADRANT JUMP TEST

    1st trial 2nd trial 3rd trial Result and Verbal


    Interpretation

    Balance - FLAMINGO BALANCE TEST

    1st trial 2nd trial 3rd trial Result and Verbal


    Interpretation

    Reaction Time - CLICK TEST (​https://www.topendsports.com/testing/reaction-timer.htm​)

    1st trial 2nd trial 3rd trial Result and Verbal


    Interpretation

    Coordination - ALTERNATE WALL-TOSS TEST

    1st trial 2nd trial 3rd trial Result and Verbal


    Interpretation

    STUDENT’S SIGNATURE OVER PRINTED PARENT’S SIGNATURE OVER PRINTED


    NAME: NAME:

    RECOMMENDATION: RATING:

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