Professional Documents
Culture Documents
Brain
Brain
5 ways
to heal the nervous system: Expert shares insights(Pixabay)
Updated on May 30, 2022 09:54 AM IST
ByTapatrisha Das, Delhi
When we undergo stress and anxiety for a long time, the nervous system of the body
feels tightened and in scare. This results in more restlessness. When we have been
undergoing difficult emotions for a long time, our bodies get into survival mode. This
further leads to feeling exhausted at all times. When the nervous system
feels dysregulated, it also leads to mystery diseases, chronic illnesses and mental
illnesses. But how do we regulate it? How do we start the healing process for the
nervous system?
ALSO READ: What is emotional addiction? How to break the cycle?
Psychologist Nicole LePera addressed the issue of dysregulated nervous system
and the healing on her Instagram profile a day back. Nicole, who goes by the name
The Holistic Psychologist on Instagram, is known for sharing her insights on such
issues on a daily basis. Nicole pointed out the importance of nervous system care
and wrote, “I truly believe a key to a healthier human, family, and society is through
nervous system care.” Nicole noted down five ways through which we can start
the healing process of the nervous system. They are as follows:
Top mental health disorders that often go undiagnosed