Weekly Exercise Kata Log

Grade 7

Name: _____________________ Age: __________ Height: __________ Weight: _________

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7

Exercises
Input the lowest # of repetitions
1. Reverse Lunges
2. Push ups
3. Good mornings
4. Plank to toe touch

How did you feel this

week, really? Physically
and mentally.

Instructions: Workout Pattern:

1. Schedule 3 non-consecutive days of the week.
2. Log your results weekly and share your thoughts.
3. Video submission is only needed when it is announced in class.
😊 Let us trust each other!
1. Do 3 straight sets of one exercise before moving to the next.
2. For Weeks 1 to 4 - 30 seconds work: 10 seconds rest; 1 minute rest before moving to
the next exercise.
For Weeks 5 to 7 – 45 seconds work: 15 seconds rest; 1 minute rest before moving to
the next exercise
3. Record the lowest repetition you made from the 3 sets for each exercise.

😊
4. The lowest repetition will serve as your baseline for your progression. Aim to improve
every practice time!