Question 1

The following are stretching movements except_________?

Response: prone float
Correct answer: prone float
Score: 1 out of 1 Yes

Question 2
It is swimming equipment that the buoyant board used in kicking correctly?
Response: kick board
Correct answer: kick board
Score: 1 out of 1 Yes

Question 3
The University of Batangas, a stock non – sectarian, private educational institution, believes in
the pursuit of ______________ necessary for the preservation and improvement of the
Philippine society.
Response: Knowledge, values, and skills
Correct answer: Knowledge, values, and skills
Score: 1 out of 1 Yes

Question 4
This can be performed with the legs together or apart and arms extended to the side or
overhead.
Response: dead man float
Correct answer: dead man float
Score: 1 out of 1 Yes

Question 5
Swimming strokes that are great for weight loss?
Response: butterfly
Correct answer: butterfly
Score: 1 out of 1 Yes
Question 6
The following are the benefits of swimming except for_______?
Response: produce stress level
Correct answer: produce stress level
Score: 1 out of 1 Yes

Question 7
This is a movement in the water without taking any effort, it is a way of releasing tension and is
free from the task of coordinating limbs.
Response: gliding
Correct answer: gliding
Score: 1 out of 1 Yes

Question 8
University of Batangas is one of the prestigious institution in Batangas City as they produce
students who embodied the different core values. All of these are the core values of University
of Batangas EXCEPT?
Response: Globally Citizen
Correct answer: Globally Citizen
Score: 1 out of 1 Yes

Question 9
Done by taking a small amount of air, when your face is above the water and exhaling by
blowing out through your nose.
Response: breathing
Correct answer: breathing
Score: 1 out of 1 Yes

Question 10
It is considered an efficient stroke?
Response: free style
Correct answer: free style
Score: 1 out of 1 Yes
Question 11
The Olympic pool size measured in length is _____________?
Response: 50 meters
Correct answer: 50 meters
Score: 1 out of 1 Yes

Question 12
It is water-based physical activity and competitive sports?
Response: swimming
Correct answer: swimming
Score: 1 out of 1 Yes

Question 13
It is a container filled with water intended for swimming or water-based recreation?
Response: swimming pool
Correct answer: swimming pool
Score: 1 out of 1 Yes

Question 14
University of Batangas provides ____________ by promoting personal and professional growth
by enabling the person to participate in a global, technology – and research driven
environment.
Response: quality education
Correct answer: quality education
Score: 1 out of 1 Yes

Question 15
The name of our University President?
Response: Dr. Hernando B. Perez
Correct answer: Dr. Hernando B. Perez
Score: 1 out of 1 Yes

Question 16
Why are a warm-up and stretching important to a swimmer?
Response: to get readily their bones and muscles into activity
Correct answer: to get readily their bones and muscles into activity
Score: 1 out of 1 Yes

Question 17
SAFE is a quick and easy reminder of the fundamentals of swimming. This is critical for energy
conservation.
Response: slow easy movement
Correct answer: slow easy movement
Score: 1 out of 1 Yes

Question 18
This is a swimming stroke that has the advantage of easy breathing.
Response: back stroke
Correct answer: back stroke
Score: 1 out of 1 Yes

Question 19
Physical Education is a subject or a course that develops the skills, knowledge, values and
attitudes needed for establishing and enjoying an active and healthy lifestyle. What is the main
goal of PE if they allow students to participate in a wide range of learning activities?
Response: Builds student’s confidence and competence
Correct answer: Builds student’s confidence and competence
Score: 1 out of 1 Yes

Question 20
We envision the University of Batangas to be the _____________ committed to serve the
broader community through quality education.
Response: center of excellence
Correct answer: center of excellence
Score: 1 out of 1 Yes

Question 21
This is done by leaning forward, face down in the water, and relaxing completely, letting your
arm and legs drift where they will.
Response: dead man float
Correct answer: dead man float
Score: 1 out of 1 Yes

Question 22
Faith in God : Spirit
Service to Fellowmen : _______________
Response: Purpose
Correct answer: Purpose
Score: 1 out of 1 Yes

Question 23
The water activity that keeps one's head above the water by remaining upright and pumping
the legs?
Response: treading water
Correct answer: treading water
Score: 1 out of 1 Yes

Question 24
It helps the swimmer to breathe properly in the water.
Response: bobbling
Correct answer: bobbling
Score: 1 out of 1 Yes

Question 25
It is the kind of swimming equipment usually enclosed to protect your eyes?
Response: goggles
Correct answer: goggles
Score: 1 out of 1 Yes

Question 26
What kind of floater usually place between the legs for practicing arm movement?
Response: pull buoy
Correct answer: pull buoy
Score: 1 out of 1 Yes

Question 27
The legs and feet ought to be in a knock-kneed and pigeon-toed position.
Response: flutter kick
Correct answer: flutter kick
Score: 1 out of 1 Yes

Question 28
It is a colored plastic device used to enhance muscle and speed.
Response: paddle
Correct answer: paddle
Score: 1 out of 1 Yes

Question 29
It is performed by lying face down in the water, arms and legs extended. It is done with the
face submerged. What kind of floating is mentioned?
Response: prone float
Correct answer: prone float
Score: 1 out of 1 Yes

Question 30
SAFE is a quick and easy reminder of the fundamentals of swimming. This help to maintain
buoyancy.
Response: full lung inflation
Correct answer: full lung inflation
Score: 1 out of 1