Professional Documents
Culture Documents
MAPEH 10 First Summative Test
MAPEH 10 First Summative Test
___26. It’s the body can do without undue fatigue and is ___39. The Consumer Act of the Philippines, is the law that
divided into two components. preserves and protects consumers in the country.
a. Coordination c. Flexibility Which of the following R.A. states this law?
b. Physical Fitness d. Body Composition a. R.A. 8750 c. R.A. 7394
___27. Being healthy individual should have the principle b. R.A. 9165 d. R.A. 10354
to help create a workout plan that will be more ___40. It aims to develop a person’s ability to evaluate and
effective in reaching ________ ________. utilize health information, products, and services wisely
a. Fitness Test c. Physical Fitness and effectively.
b. Skill Related d. Fitness Goals. a. Consumer health c. Health products
___28. It is the number of training sessions being b. Health information d. Health services
performed during a given period. ___41. One of the criteria’s in evaluating health
a. Frequency c. Time information, health products & health services,
b. Intensity d. Type which tells about the source & recency of the
___29. It is an individual’s level of effort, which answer the information.
question “How Hard”. a. Content c. Credibility
a. Frequency c. Time b. Disclosure d. Interactivity
b. Intensity d. Type ___42. These are individuals who are licensed to practice
___30. The following are the result of a research which medicine and other allied health programs.
shows that children doing regular physical activity a. Health Insurance c. Health Professionals
can have, except: b. Health Consumer d. Healthcare Facilities
a. improves mental health ___43. It is an insurance that offers payment for long-term
b. improves emotional well-being or chronic diseases such as AIDS or cancer.
c. enhanced social skills a. Medical insurance c. Major medical insurance
d. reduction in social behavior b. Disability insurance d. Surgical insurance
___31. This component focuses on the ability to perform a ___44. A form of quackery which includes cure, treatment
physical task efficiently which is related to sports. & remedies of various health condition that are
drugless or bloodless.
a. Health related c. Skill related a. Nutrition c. Device
b. Physical related d. Emotional related b. Medical d. Quack
___32. Engaging yourself in moderate to vigorous physical ___45. These are forms of non-allopathic, occasionally
activity prepares you to lead physically active lives non-indigenous or imported healing methods,
and can improve _______ and academic outcomes. though not necessarily practiced for centuries
a. physical c. fitness nor handed down from one generation to another.
b. health d. academic a. Device quackery
___33. When you play sports, your body releases chemicals b. Alternative health care modalities
called: c. Medicine act
a. endorphins c. serotonin d. Herbal medicine
b. dopamine d. norepinephrine ___46. It is a form of energy medicine where long thin
___34. The Body Mass Index is defined as the body mass needles are inserted to specific parts of the body to
divided by the square of the body height. Which of affect the energy flow.
the following formula is correct? a. Ventosa c. Acupuncture
a. BMI = kg/m² c. BMI = kg²/m² b. Reflexology d. Acupressure
___47. Similar to acupuncture, reflexology focuses on
treating specific disorders through massaging of the
b. BMI = kg²/m d. BMI = kg/m soles of the feet.
___35. Ligaments are pieces of tissue that connect two a. Ventosa c. Acupuncture
bones to one another in a joint. When ligaments are b. Reflexology d. Acupressure
overstretched or teared, the result is: ___48. This right guarantee survival, adequate food,
a. Pain c. Strain clothing, shelter, healthcare, education, & sanitation.
b. Broken d. Sprain a. Right to Safety
___36. These are activities carried on within leisure time. b. Right to Basic Needs
a. recreational c. hiking c. Right to Information
b. fishing d. listening to music d. Right to Choose
___37. It is the ability of the joints to move beyond their ___49. This is the right to acquire the knowledge and skills
normal range of motion. necessary to be an informed customer.
a. Flexibility c. Speed a. Right to Safety c. Right to Consumer Education
b. Coordination d. Power b. Right to Choose d. Right to Redress
___38. The following are skill related components, except: ___50. An approved herbal plant which can be used for blood
a. Flexibility c. Speed pressure control & lowering cholesterol.
b. Agility d. Reaction time a. Bawang c. Akapulco
b. Lagundi d. Ampalaya