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Learning Objectives
1. Enumerate and interpret from a written or verbal description
the basic Philippine Folk Dance Steps.
2. Acquire knowledge on the dance terms and steps used in
folk dancing.
3. Show appreciation in performing folk dance.
4. Perform and execute basic Philippine folk dance steps and
local folk dances in time to the beat of the music.

Basic Philippine Steps

DANCE
Dancing is an integral part of life itself.
Certain insects, such as ants and
beetles, take part in parades and other
activities closely resembling dancing.
Male birds on brilliant colors and dance
during mating season; peacock spreads
its tail and struts before the females and
other animals like the antelopes, horse,
apes, and chimpanzees.

People dance Because of the Following reasons:

1. For self-expression.
2. For religious, ritualistic purposes.
3. For entertainment.
4. Step for a healthy lifestyle.
5. Big help for mental and emotional health.
6. Help them discover new things about themselves.
7. Help in relieving stress and improves stamina.

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Are traditional dances of a country which were evolved

naturally and spontaneously in connection with everyday
activities and experiences of the people who developed
them.

“Folk dancing is the heartbeat of the people” 1. National – traditional dances of a

given country.

2. Regional – local.

3. Character – created by individual

The Philippine folk dance in particular is being studied to or group.
perpetuate the customs and tradition of the Filipinos. Like
other countries these are the traditional dance which
evolved naturally and spontaneously in connection with
everyday activities and experiences of the people who
developed them.
1. In general, dancers stand
It has been said, that folk dancing is the heartbeat of the apart.
people the out-burst of people’s feelings. Philippine folk 2. There is little, if any, bodily
dance are traditional social expressions of the Filipinos. contact.
Folk dance expresses their ideals, mores, feelings and 3. Most of the dances are done
thoughts. As a people, Filipinos express their aspiration, by pairs or couples.
hopes, and dreams through the physical and performing 4. Hand movements play an
art that is folk dancing important part.
5. Most dances are in long
formation.
6. Most dances begin and end
with “saludo.”
7. Dances from the lowlands
have more foreign elements
those found in the uplands.
8. War dances are found among
non-Christian tribes.

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For centuries, dancing and singing

have been the principal past time of the
Filipino people.
 They considered dancing as
religious activity.
 During the Spanish period,
dancing played an important part
of the social activities of our
ancestors.
 The history of Philippine folk
dancing incorporates influences
from immigrants and conquerors
while at the same time
maintaining distinctly Filipino
roots.
 Philippine folk dancing is a true
reflection of daily life in past
centuries while enchanting
modern audiences at the same
time.

Considered as the “MOTHER of PHILIPPINE

FOLK DANCES” for her untiring efforts in
collection, compiling, and propagating folk dances,
and for her outstanding contribution to the
advancement of Filipino culture in the field of
dance.
 Francisca Reyes-Aquino was a Filipino folk
dancer and academic noted for her research
on Philippine folk dance. She is a recipient
of the Republic Award of Merit and the
Ramon Magsaysay Award and is a
designated National Artist of the Philippines
for Dance.
 In 1973, President Marcos gave Dr. Reyes
Aquino the National Artist for Dance award.

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A. Geographical extent of origin

1. NATIONAL DANCES - found throughout the islands with little

or no modification.

Examples: Rigodon, Carinosa, Jota, Balitaw, Pandanggo sa ilaw.

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2. LOCAL DANCES - found in a certain locality.

Examples:Tinikling-Leyte, Maglalatik-Binyang, Esperanza-Nabua,Subli-Batangas, Biniganbigat-Abra

B. Nature
1. OCCUPATIONAL DANCE - depicting action of certain occupation, industry, or human labor.
Epict actions of a particular occupation
Examples: Planting, Harvesting, Pounding, Winnowing, Pabirik, Mananguete, etc.

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2. RELIGIOUS OR CEREMONIAL – performed in connection with religious vows and ceremonies.

Associated with religion, vows and ceremonies.
Examples: Dugsu, Sua ku sua, Putong, Sta. Clarang Pinong-pino, etc.

3. COMIC DANCES – depicting funny movements for entertainment.

Depict funny movements for entertainment.
Examples: Kimbo – kimbo Makonggo, Kinoton

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4. GAME DANCES – done with play elements (dance mixers)

Examples: Lubi – lubi, Pavo

5. WEDDING DANCES – performed during wedding feast.

Example: Panasahan, etc.

6. COURTSHIP DANCES - depict the art of courtship.

Example: Hele-hele, Tadek, Pantomina

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7. FESTIVAL DANCE – suitable for special occasion or any social gathering.

Examples: Pandanggo, Habanera, Jota, Surtido.

8. WAR DANCE - showing imaginary combat or duel.

Examples: Sagayan, Palu-palo, etc.

Sagayan

Jan Christian s. Nabayra

Instructor
Gmail: janchristiansotillo440@gmail.com
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1. Foster patriotism and nationalism through the study of our dance and
culture
2. Arouse better appreciation of the Philippine music and its use in folk
dance.
3. Provide through dancing a healthful form and relaxation and recreation.
4. Develop a graceful and rhythmic coordination and body movements that
will improve posture.
5. Preserve, for posterity, folk dances and music indigenous to the different
regions of the Philippines.
6. Demonstrate the growth of the Filipino culture through the evolution of
the Philippine dances.

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1. TINIKLING
 Place of origin: Leyte

Tinikling is one of the most famous dances in the Philippines. The movements of this Filipino folk
dance imitate the movements of the tikling bird as it walks around through tall grass and between
tree branches. People use bamboo poles to perform this Filipino traditional dance. Tinikling is
composed of three basic steps which include singles, doubles, and hops.

2. ITIK-ITIK
 This is the itik itik dance, a popular folk dance in the Philippines

Place of origin: Surigao del Sur

The itik-itk is named after a species of duck (itik), whose movements the dance
imitates. This example of Philippine folk dance from Surigao del Sur mimics how the
itik walks and splashes water to attract a mate.

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3. MAGLALATIK
 Place of origin: Biñan, Laguna

Maglalatik, a folk dance in Luzon, is not just any other traditional dance in the
Philippines that mimics the movements of animals. This dance in the Philippines
has a meaning. It is a mock war dance that depicts a fight over coconut meat, a
highly-prized food.

The Filipino folk dance is broken into four parts: two devoted to the battle and two
devoted to reconciling. The dancing men wear coconut shells as part of their
costumes, and they hit them in rhythm with the music. Maglalatik is danced in the
religious procession during the fiesta of Biñan, Laguna as an offering to San
Isidro de Labrador, the patron saint of farmers.

4. BINASUAN
Place of origin: Pangasinan

Another folk dance in the Philippines is binasuan. Binasuan, another folk

dance in Luzon, originated in Bayambang, Pangasinan. The word “binasuan”
means “with the use of drinking glasses.” It is one of the most challenging
Filipino dances as the dancers need to balance glasses on their heads and in
their hands as they move. What makes it more difficult is that the glasses are
filled with rice wine, which makes any misstep a messy mistake.

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5. SINGKIL
Place of origin: Lake Lanao

Singkil is a Mindanao folk dance that originated from the Maranao people and is based on the
story in the Darangen, the pre-Islamic Maranao interpretation of the ancient Hindu Indian
epic, the Ramayana.

This tribal dance in the Philippines means “to entangle the feet with disturbing objects such as
vines or anything in your path”. The lead dancer, in the role of Putri Gandingan (the Darangen
name for Sita), graciously manipulates either fans, scarves, or her hands while she steps in and
out of closing bamboo poles. The poles are arranged in either a parallel, rectangular, or criss-
cross fashion. The singkil dance is one of the most popular Philippine folk dances.

6. KAPPA MALONG MALONG

Place of origin: Maranao tribe in Mindanao

The Kappa Malong-Malong is a cultural dance in the Philippines influenced by Muslims. The
malong is a tubular garment, and the folk dance essentially shows the many ways it can be
worn. This traditional dance in the Philippines is not only for women though, but there is also
a men’s version of the dance since they wear malongs in different ways.

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7. CARIñOSA
 Place of origin: Panay Island

If there’s one type of folk dance in the Philippines that will surprise you, it’s Cariñosa Philippine folk
dance. You might think that most of the Philippine folk dances include women characters that have a
shy and Maria Clara personality. While it’s true, Carinosa dance is Filipino cultural dance made for
flirting, hence it’s a courtship dance in the Philippines.
The dancers make a number of flirtatious movements as they peek out at one another behind fans or
handkerchiefs.

8. SAYAW SA BANGKO
 Place of origin: Pangasinan

Another example of Philippine folk dance that will test your skills is the Sayaw sa Bangko (dancing on
a chair). It is performed on top of a narrow bench. To ace this ethnic dance in the Philippines, dancers
need good balance as they go through a series of movements that include some impressive acrobatics.
So if you want a challenging folk dance, try Sayaw sa Bangko.

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9. PANDANGGO SA ILAW
 Place of origin: Lubang Island, Mindoro

Just like Binasuan, Pandanggo sa Ilaw is a game of balancing glasses, only with candles inside. Dancers
have to balance three oil lamps: one on the head, and one in each hand. It’s a lively Philippine folk
dance that originated on Lubang Island in Occidental Mindoro. The music is in 3/4 time and is usually
accompanied by castanets. So if you’re always game for challenging Filipino dances, try Pandanggo sa
Ilaw.
The Pandanggo sa Ilaw is similar to a Spanish Fandango, but the Pandanggo folk dance is performed
while balancing three oil lamps.

10. PANDANGGO OASIWAS

 Place of origin: Lingayen, Pangasinan

The Pandanggo Oasiwas is a type of dance in the Philippines similar to the Pandanggo sa Ilaw,
and is typically performed by fishermen to celebrate a bountiful catch. In Pandanggo Oasiwas
folk dance, the lamps are placed in cloths or nets and swung around as the dancers circle and
sway.

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11. KURATSA
 Place of origin: Samar Island

The Kuratsa is considered a courtship dance in the Philippines. This Filipino dance has three parts.
First is where the couple performs a waltz. Second, the music sets a faster pace as the man
pursues the woman around the dance floor in a chase. Lastly, the music becomes even faster as
the man wins over the woman with his mating dance. What an interesting folk dance in the
Philippines

12. PANTOMINA
 Place of origin: Bicol

Pantomina is another courtship dance in the Philippines. It is a regular feature of festivities in Bicol,
and is said to mimic the movement of doves in courtship.

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COMMON DANCE TERMS

1. Arms in lateral position – Both arms are at one side either right or left, at shoulder, chest or
waist level.
2. Brush – Weight on one foot, hit the floor with the ball or heel of the other foot and lift that
foot from the floor to any direction.
3. Crossed Arms – Partners facing each other or standing side by side join their left hands
together and the right hands together; either right over left or left over right hands.
4. Cut – To displace quickly one foot with the other.
5. Do-si-do – Partners advance forward, pass each other’s right (left) side, step across to the
right move backwards without turning around, pass each other left side to proper places.
6. Hayon-hayon – To place one forearm in front and the other at the back of the waist.
7. Hop – A spring from one-foot landing on the same foot in place or in any direction.
8. Jaleo – Partners turn around clockwise (with right elbows almost touching) or
counterclockwise (with left elbows almost touching) using walking or any kind of dance step.
9. Jump – A spring on one foot or both feet landing on both feet in any direction.
10. Kumintang – moving the hand from the wrist either in a clockwise or counterclockwise
direction.
11. Leap – A spring from one-foot landing on the other foot in any direction.
12. Place – To put foot in a certain position without putting weight on it.
13. Pivot – To turn with the ball, heel or whole foot on a fixed place or point.
14. Point – Touch the floor lightly with the toes of one foot, weight of the body on the other
foot.
15. Masiwak – To turn the hand from the wrist half-way clockwise then raise and lower wrist
once or twice. This is an Ibanag term.
16. Panadyak – To stamp in front or at the side with the right foot and tap with same foot
close to the left foot. This is a Tagalog term.

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17. Patay – To bend the head downward and to support the forehead with the R
forearm or with the crook of the R elbow while the left hand supports lightly the
palm of the right hand. This is usually done with the left foot pointing in rear and
knees slightly bent. This is an Ilocano term and the movement is commonly
found in Ilocano dances.
18. Salok – T o swing the arm downward-upward passing in front of the body as
if scooping, the trunk is bent following the movement of the arm doing the salok.
This is a Tagalog term.
19. Saludo – Partners bow to each other, to the audience, opposite dancers, or to the
neighbors with feet together. This is of Spanish origin and is used in almost all Philippine
dances.
20. Sarok – Cross the R foot in front of the L, bend the body slightly forward and cross the
hands down in front of the R hand over the L. This is a Visayan term.
21. Slide – To glide foot smoothly along the floor. The movement may be finished
with or without transfer of weight.
22. Stamp – To bring the foot forcibly and noisily on the floor with or without transfer of
weight.
23. Tap – To rap slightly with the ball or toe of the free foot, flexing the ankle joint keeping
weight of the body on the other foot. There is no change or transfer of weight.
24. Whirl – To make fast turns by executing small steps in place to right or left.

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BASIC DANCE STEPS

2/4 time dance steps

Dance Steps Step Pattern Counting
1. Bleking step heel-place, close 1, 2
2. Touch step point, close 1, 2
3. Close step step, close 1, 2
4. Hop step step, hop 1, 2
5. Cross step step, cross or cross, step 1, 2
6. Change step step, close, step 1 and 2
7. Changing step jump (one ft. in front and
The other in rear) there are two
Changing steps in a measure 1, 2
8. Contraganza step leap, cross-step, step 1 and 2
9. Habanera step step, close, step 1, 2 and
10. Heel and toe
Change step heel-place, toe-point, step, close, step 1, 2/ 1 and 2
11. Shuffling step with both feet flat on floor, take tiny
Slide steps 1 and 2 and

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3/4 time dance steps

Dance Step Step Pattern Counting
1. Native waltz step, close, step 1, 2, 3
2. Cross waltz cross-step, close, step 1, 2, 3
3. Waltz balance step, close-heels raise, heels down 1, 2, 3
4. Mazurka step slide, cut, hop 1, 2, 3
5. Redoba step slide, cut, cut 1, 2, 3
6. Sway balance w/
A point step, cross-step, step point 12, 3/ 1, 23
7. Sway balance w/
A hop step, cross-step, step, hop 12, 3/ 1, 23
8. Sway balance w/
A waltz step, cross-step, step, close, step 12, 3/ 1, 2, 3
9. Engano w/ a waltz step, cross-step, step, close, step 12, 3/ 1, 2, 3

4/4 time dance steps

Dance Step Step Pattern Counting
1. Schottische step step, close, step hop( raise foot
In front) 1, 2, 3, 4
2. Escotis step step, close, step, hop( raise foot
In rear) 1, 2, 3, 4
3. Chotis step brush, raise, brush, raise/
Step, step, step, close 1, 2, 3, 4/
1, 2, 3, 4

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Do’s in Folk Dancing Dont’s in Folk Dancing

 Dance in a natural, simple and direct  Do not exaggerate the dance steps.
manner.  Do not make the dances too dainty and
 Dance with ease and smoothness. graceful like ballet.
Use the proper costume for the  Don’t make entrance and exit long.
dance.  Don’t make steps too elaborate and
 Follow directions and dance complicated.
instructions as closely as possible.  Don’t call a dance a folk dance unless
 Dance with feeling and expression. steps come from traditional dances.

Factors Affecting Folk Dances

 Geographical location
 Economic conditions
 Climatic conditions
 Customs and traditions.

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