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Lesson 4 - Computer Workstation Ergonomics
Lesson 4 - Computer Workstation Ergonomics
Brief Introduction
Computer Literacy is the knowledge and ability to use computers effectively and
efficiently but it can vary from time to time. Nonetheless, the word “computer literate”
denotes more of knowing the parts of the computer and the ability to perform simple or
computers becomes an essential part of our daily life and not knowing how to operate
and even do basic troubleshooting can be a drawback. Most especially in this time of
pandemic, learners would need to at least know how to open the computer or use
mobile phones and apply what they know for them to be at home and safe from the
It can become an advantage for someone if he/she can manage to do the said skills in
any forms of technology but also know how to take care of their health when using the
prepared and skillful in the world of ICT - Computer System Servicing. This module will
Objectives
C. Learning Objectives:
Ergonomics is a science of designing the workplace environment to fit the user with
utmost safety and efficiency. It is also referred to as human engineering.
Computer ergonomics is the study of how we interact with our computers. Scientists
that study computer ergonomics, attempt to find solutions to strain, fatigue, and injuries
caused by poor product design or workplace arrangement. Their goal is to create an
overall comfortable and relaxed workplace environment.
Sitting at a computer for many hours a day, many people find themselves looking for a
better way to work. Most people working with computer often complains how their back
hurts most of the time, their neck gets too tight, and find their legs numb. These
practices can lead to cumulative trauma disorders or repetitive stress injuries, which
create a life-long impact on health. Symptoms may include pain, muscle fatigue, loss
of sensation, tingling and reduced performance.
So what can we do when your workstation is ergonomically wrong? Here are some
guidelines on how to properly improve workstations to have a comfortable, safe and
relaxed posture.
Desk-top layout
Keyboard placement
Document holder
Place this close to the monitor screen in the position that causes the least
twisting or inclination of the head.
Lighting
Using a mouse
Speed of keying
Computers-Ergonomic Guidelines
Be adjusted to allow your arms to rest at a 90-degree angle to the keyboard
Have a chair that supports your back in an upright seated position with a
slight arch that may or may not contain a lumbar roll for the lower back
Position the monitor to be directly in front of you (at least 18 inches) and at
eye level
Keep feet flat on the floor with the legs in a parallel position, and for the
vertically challenged, a footrest may be needed.