P.

E PRELIM EXAMINATION
PHYSICAL EDUCATION

PART 1. FILL IN THE BLANK

Instructions: Type your answers in “capital letters” in the space provided.

1) ________________It refers to the ability of your body systems to work together

efficiently to allow you to be healthy and perform activities of daily living.
2) ________________It aims to develop students' physical competence and
knowledge of movement and safety, and their ability to use these to perform in a
wide range of activities associated with the development of an active and healthy
lifestyle.
3) ________________Components of physical fitness pertains to the ability of the
muscles and joints to go through a full range of motion.
4) ________________Components of physical fitness pertains to the ability of the
muscle to exert maximal effort in a brief duration.
5) ________________Skill related components that pertains to the ability to stay in
equilibrium in relation to changes in body position.
6) ________________It is defined as the maximum pull or push that can be exerted
one time by a muscle group.
7) ________________Skill related components that defines as the amount of time
it takes to respond to a stimulus.
8) ________________It is the ability of an individual to quickly shift or change direction
from one point to another.
9) ________________Health related components that defines as the ability of the
lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells
to meet the demands of prolonged physical activity.
10) ________________It is define as the ability to perform a task or move from
one point to another in the shortest possible time.
11) ________________It is a representation of the optimal number of servings to be
eaten each day from each of the basic food groups.
12) ________________ is the normal resting heart rate for adults.

PART 2. ENUMERATION
Instructions: Type your answers in “lower case” in the space provided.

I. List down 10 health benefits of exercising and physical activity to an

individual.
 1. _______________________________________________
2. _______________________________________________
3. _______________________________________________
4. _______________________________________________
5. _______________________________________________
6. _______________________________________________ .
7. _______________________________________________
8. _______________________________________________
9. _______________________________________________
10. _______________________________________________

II. What are the main objectives of physical education

● _______________________________________________
● _______________________________________________
● _______________________________________________
● _______________________________________________

III. What is F.I.T.T acronym stands for?

● _______________________________________________
●_______________________________________________
● _______________________________________________
● _______________________________________________

PART 3. CALCULATE THE BODY MASS INDEX OF THE FOLLOWING AND IDENTIFY ITS BMI
CATEGORY.
Instruction: (For 2 points )After you get the BMI put the capital letter “U” for Underweight
Category, capital letter “N” for Normal Category and capital letter “O” for Overweight
category. Write your answer in the space provided.

HEIGHT WEIGHT BMI

152 centimeters 60 kilograms
2 meters 75 kilograms
148 centimeters 73 kilograms
5 foot and 2 inches 38 kilograms
198 centimeters 171.961 pounds