GUPAAL, Zyrylle M.

BSCHE 1

ELABORATE
Before we discuss further, try to answer this questionnaire.
Please be assured that your responses and results will be kept
confidential and will solely be used for the purpose of this subject
matter.

Encircle the number that More More

Mostl Mostl Tr
corresponds to how true or false the Fal false true
y y ue
statements apply to you se than than
false true
true false
1. I feel confident when
1 2 3 4 5 6
doing coordinated
movements.
2. I am a physically strong person. 1 2 3 5 6
4

3. I am quite good at bending,

1 2 3 4 5 6
twisting and turning my body.
4. I can run a long way without
stopping. 1 2 3 4 5 6

5. Overall, most things I do turn out

well. 1 2 3 4 5 6

6. I usually catch whatever illness

1 2 3 4 5 6
(flu, virus, cold, etc.) is going
around.
7. Controlling movements of my
1 2 3 4 5 6
body comes easily to me.
8. I often do exercise or activities
1 2 3 4 5 6
that make me breathe hard.
9. My waist is too large.
1 2 3 4 5 6

10. I am good at most sports

1 2 3 4 5 6

11. Physically, I am happy with

1 2 3 4 5 6
myself.
12. I have a nice looking face.
1 2 3 4 5 6

13. I have a lot of power in my body.

1 2 3 4 5 6

14. My body is flexible.

1 2 3 4 5 6

15. I am sick so often that I cannot do

1 2 3 4 5 6
all the things I want to do.
16. I am good at
1 2 3 4 5 6
coordinated movements.
17. I have too much fat on my body.
1 2 3 4 5 6
18. I am better looking than most
1 2 3 4 5 6
of my friends
19. I can perform movements
1 2 3 4 5 6
smoothly in most physical activities.
20. I do physically active things
(e.g. jog, dance, bicycle, aerobics, 1 2 3 4 5 6
gym, swim) at least three times a
week.
21. I am overweight.
1 2 3 4 5 6

22. I have good sports skills

1 2 3 4 5 6

23. Physically, I feel good about

myself. 1 2 3 4 5 6

24. Overall, I am no good.

1 2 3 4 5 6

25. I get sick a lot.

1 2 3 4 5 6

26. I find my body handles

1 2 3 4 5 6
coordinated movements with ease
27. I do lots of sports, dance,
1 2 3 4 5 6
gym, or other physical activities.
28. I am good looking
1 2 3 4 5 6

29. I could do well in a test of

1 2 3 4 5 6
strength.
30. I can be physically active for a
1 2 3 4 5 6
long period of time without getting
tired.
31. Most things I do, I do well.
1 2 3 4 5 6

32. When I get sick, it takes me

1 2 3 4 5 6
a long time to get better.
33. I do sports, exercise, dance or
1 2 3 4 5 6
other physical activities almost
every day.
34. I play sports well.
1 2 3 4 5 6

35. I feel good about who I am 1 2 3 4 5 6

physically
36. I think I would perform well on
1 2 3 4 5 6
a test measuring flexibility.
37. I am good at endurance activities
like distance running, aerobics, 1 2 3 4 5 6
bicycling, swimming, or cross-country,
skiing
38. Overall, I have a lot to be proud
of. 1 2 3 4 5 6

39. I have to go to the doctor

because of illness more than most 1 2 3 4 5 6
people my age.
40. Nothing I ever do seems to
1 2 3 4 5 6
turn out right.

Try to score your response. Follow the instructions to do so carefully.

How to score:
1. The first column indicates the 11 scales or factors measured by
this questionnaire. Read their descriptions. Take note of the
second column that contains the items that are included in
each scale.
2. Following the items in the second column, record your
responses on the third column. For items with an asterisk (*),
your score for that item should be recorded in reverse (e.g. You
encircled 1 for item no. 9, you will record 6, You encircled 5 for
item no. 1, you will record 5, and so on)
3. On the fourth column, sum up the responses that you recorded
on the third column.
4. After computing the sum, divide this number by the number of
items included in the scale.

Scales Items Your Responses Tot Scor

al e
Health – Not getting sick often, getting 6*, 15*,
well quickly 25*, /5
++++ =
32*, =
39*
Coordination – Being good at
coordinated movements, smooth 1, 7, 16, /
++++=
physical 19, 5
movements 26 =
Activity – Being physically active, doing 8, 20, 27, /
lots of physical activity 33 +++= 4
=
Body Fat – Not being overweight, not /
being too fat 9*, 17*, ++= 3
21* =
Sport – Being good at sports, being /
athletic, having good sports 10, 22 += 2
skills =
Global Physical – Feeling positive about /
one’s physical self 11, 23, ++= 3
35 =
Appearance – Being good looking, having 12, 18, /
a nice face 28, +++= 4
34 =
Strength – Being strong, having a /
powerful body and lots of 2, 13, ++= 3
muscles 29 =
Flexibility – Being able to bend and turn /
your body easily in different 3, 14, ++= 3
directions 36 =
Endurance – Being able to run a long
way without stopping, not tiring when /
4, 30, ++=
exercising hard 3
37
=
Global Esteem – Overall positive feeling 5, 24*, /
about the self 31, ++++= 5
38, =
40*

Rank your scores and focus on the top and bottom scales on your
ranking. Did you expect to score high in these scales? Which
results were unexpected?

Whether your scores are high or low on the scales, culture has
likely influenced these results. For some people, they score low on
certain scales due to what is called as Body Shame.