STARCHY

VEGGIES, FATS (NUTS,

PROTEIN LEGUMES, VEGGIES FRUIT SEEDS, OILS) #3COLORMEAL CALORIES
GRAINS & OTHER (Y/N)

1 cup of rice
(200 cal)
1 piece Boiled 1 piece of Apple Y
BREAKFAST Egg 1 cup of (95 cal) 443 cal
(78 cal) Oatmeal with
Milk
(70 cal)

1 piece of Fried 2 Cups of Rice – 1 serving of

LUNCH Chicken 200 cal each ginisang sitaw Y 906 cal
(377 cal) (400 cal) (129 cal)

DINNER 1 serving of 2 Cups of Rice

adobong atay (400 cal) Y 705 cal
(305 cal)

CALORIES 760 cal 1,070 cal 129 cal 95 cal

MEAL PLAN