Reviewer in MAPEH

MUSIC
Southeast Asian music is rich and encapsulates numerous musical traditions and styles in many
countries of Southeast Asia. Most music in South East Asia incorporates monophonic and
polyphonic styles

Elements of Music in creating musical pieces are the building blocks of music and without it
sounds will not exist; will make the world alive and it will help us classify the different sounds and
create connection and help us appreciate music.

Burung Kakatua is the traditional Indonesian folk song. This song is about a cockatoo (kakatua)
and the village grandmother.

Rasa Sayang is a folk song which means loving feeling in the Malay language.

Chan Mali Chan is a folk song widely attributed to both Malaysia and Singapore. It is a cheeky
flirtatious love song.

Loi loi Krathong literally means “to float a basket”, and is considered one of the most awaited
festivals in Thailand.

Bahay Kubo song is about a nipa hut, a house made of bamboo with a roof of nipa leaves and
surrounded by different vegetables.

The two basic kinds of the Indonesian music scale is called Peloq and Slendro.

Vocal music is music made specifically for voices with or without instrumental accompaniment,
while instrumental music is intended to be played using musical instruments.

The Pinpeat ensemble usually accompanies ceremonial music of the royal courts and temples while
the Gamelan orchestra is played to accompany religious ritual, ceremonies, dance and many more.

Samphor: Membranophone
Kongvong: Idiophone
Gamelan orchestra : Indonesia
Pinpeat ensemble: Cambodia
Hne: Aerophone
Skorthom: Membranophone
Cambodia:Oneat
Myanmar: Saung Gauk

ARTS

Fabric Creation and Design of South East Asia

Thai Silk is produced from the cocoons of silkworms where Khorat is the center of the silk industry.
The traditional check scarves are worn almost universally by the Cambodian is called Krama
Batik is an Indonesian - Malay word “titik” which means point, dot or drop.
According to Lao tradition, stories of their history passed on through its woven through fabrics.

Batik making steps

Prepare your fabric.

Sketch a design.
Make your batik design with glue.
Allow the glue to dry.
Remove the glue. Soak the fabric in warm water for 15 to 30 minutes.
Apply finishing touches.
Once your batik has dried, iron it.
Arts and Crafts of South East Asia
Loi Krathong is a festival is held on the night of the 12th full moon, usually in November . They use
The Sky Lantern or “flying or wish lantern” of Thailand

Wau Kite is a traditional kite that is especially popular in the state of kelantan on the East coast of
Malaysia. Wau kite is a Malaysian kite with a unique design. Farmers used this as scarecrows.

Wayang Kulit - A type of puppet shadow play around the Indo-Malayan archipelago. Tracing its
origins to India, Its crafted leather puppets depict epic stories of the gods in shadow play.

Steps in Making Wayang Kulit Puppet.

1.Draw or trace the pattern of a character on an illustration board.
2. You can enlarge the pattern if you wish ang glue this in your illustration.
3. Cut out all the pieces of your puppet and paint them
4. Using a single- hole puncher , punch a hole in all the little circles on the pattern.
5. Attach the main part of your puppet to a stick using adhesive tape.
6. Attach a piece of string to the stick
7. You can add a coat of clear gloss varnish to your puppet.

Handicrafts :Cambodia
Sa Paper: Laos
Thailand : Wat Pho
Singapore: Merlion
Brunei : Batik
Vietnam: Golden Thread Silk

PHYSICAL EDUCATION
Health-Related Fitness is the ability to become and stay physically healthy .

Fitness is defined as a condition in which an individual has enough energy to avoid fatigue
and enjoy life.

The ability of our body to respond to the many demands of life with extra energy for leisure
and recreational activities is physical fitness.

Skill-Related Fitness is one component of Physical Fitness enhances one’s performance in athletic
or sports events.

Cardiovascular fitness is ability of the heart (cardio) and circulatory system (vascular) to
supply oxygen to muscles for an extended period of time.

The following components are Health-Related fitness components are Cardio-vascular fitness, Body
Composition and Flexibility except Power.

Running is a good form of exercise for physical activities best describes cardiovascular fitness.

The best describes exercise is an activity that improves physical health and wellness.

Lenie and Cora perform an activity in which they reach forward as far as possible without bending
the hamstring muscle this activity is sit and reach.

Flexibility: Zipper Test Cardiovascular : 3-min Step Test

Muscular Strength: Push-Ups Body Composition: BMI

Marife’s weight is 55 kg and her height is 2.72-meter square. Her BMI is 20.22, she is Normal.

Ms. Mylene’s weight is 55 kg and her height is 1.65-meter square her BMI 20.22
Ms. Gan is a weight lifter her height is 1.56-meter square and, She weighs 50 kilograms, her
BMI is considered as Normal.

Ms. Mateo wants to strengthen her abdominal muscles if you want to advise her what type of
physical activities you should refer to her? She must do 5 sets of curl-ups and planking.

HEALTH

Sex defines a man or woman based on biological characteristics.

It is the way you look as a man or a woman is physical self.

Ethical Self is one Dimension of human sexuality that refers to valuing a relationship.
The way you interact with others is Social Self.
Mental Self is one Dimension of human sexuality that refers to the way you think as a man or
woman.

Gender is a social concept on how men and women should think, feel, and act.
Why is it important to understand human sexuality? Because There is a specific age for developing
one’s sexuality.
Peers will experience a lot of things in life, like You may begin to spend more time with
peers/friends, Your thinking skills further develop and You become more capable of comparing and
contracting differing points of view the statement is not TRUE is You can now decide on your own
without the help of your parents.
There are elements affecting sexual attitudes and behaviors. The following statements best
describes the four factors? Family is a group of people living together. Peers are friends and
classmates, culture is shared patterns of behavior, interactions, cognitive contracts and
understanding and media as means of communication.
The following statements are about the characteristics of healthy sexuality are Self-love is
acceptance of yourself, Self-confidence is awareness of the things that you can do well, self-respect
is about yourself as a worthwhile person, except Self-expression is the ability to do good.

Human sexuality refers to our behavior and processes. It is how you expressed yourself and your
identity. The following are importance of human sexuality, except Not able to perform duties and
responsibilities.

Nowadays, there are so many issues and concerns teenagers encounter like being harassed. What is
the best way to handle this? Share what is happening with an adult you trust.

Sexual Harassment is one of the issues that a teenager can encounter. Which statements is not
TRUE about Sexual Harassment? Sexual harassment can only happen to girls.

Alexandria is having a problem in dealing her personality of what she really is. Which is the best
explanation about Gender Identity that could help her to decide? Gender Identity refers to what it
means to be a male or female.
Sexuality is an important part of who you are. There is no right and wrong, it’s about what’s right
for you. In your opinion as a teenager, what would you suggest to your fellow students regarding
their sexuality?
1 - By understanding oneself and knowing what is best for you.
2 - Never underestimate your abilities and talents. Show the world what you have.
3 - Man and woman have equal rights
4 - Love yourself is the greatest love of all
Be mindful of others' opinions and don’t believe in yourself.