NAME: Hanz Clarence M.

Tebelin

COURSE: BET-ESET-1A

PRE-PHYSICAL FITNESS TEST

1. ZIPPER TEST
Result:
Right Shoulder: 8cm Left Shoulder: 6 cm

2. SIT AND REACH

Result: 38cm

3. 3-minute STEP-TEST
Result:
Resting Heart Rate: 90 bpm Heart Rate After the Test: 130 bpm
4. PUSH-UP
Result: 25 Reps

5. BASIC PLANK
Result: 64 secs

6. REACTION TIME
Result: 14cm
7. STANDING LONG JUMP
Result: 153cm

8. HEXAGON AGILITY TEST

Result: 5.43 seconds

9. JUGGLING
Result: 29
10. STORK BALANCE STAND TEST
Result: 48.2 seconds