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  • Resep Makan Pagi (Bubur Abalone)

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    Kartika Eka
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    This document provides a recipe for bubur abalone, a Malaysian breakfast porridge. It includes ingredients like rice, carrots, broccoli, abalone, fish oil, sesame oil, garlic, and salt. The document also provides a nutritional breakdown of the recipe, calculating the energy, protein, fat, fiber, carbohydrate, and total nutrient content per 100g of the dish. It finds that 100g of the bubur abalone provides a total of 389.93 calories and nutrients from the various ingredients.

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    RESEP MAKAN PAGI (BUBUR ABALONE)

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    This document provides a recipe for bubur abalone, a Malaysian breakfast porridge. It includes ingredients like rice, carrots, broccoli, abalone, fish oil, sesame oil, garlic, and salt. The document also provides a nutritional breakdown of the recipe, calculating the energy, protein, fat, fiber, carbohydrate, and total nutrient content per 100g of the dish. It finds that 100g of the bubur abalone provides a total of 389.93 calories and nutrients from the various ingredients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    17 views1 page

    Resep Makan Pagi (Bubur Abalone)

    Uploaded by

    Kartika Eka
    This document provides a recipe for bubur abalone, a Malaysian breakfast porridge. It includes ingredients like rice, carrots, broccoli, abalone, fish oil, sesame oil, garlic, and salt. The document also provides a nutritional breakdown of the recipe, calculating the energy, protein, fat, fiber, carbohydrate, and total nutrient content per 100g of the dish. It finds that 100g of the bubur abalone provides a total of 389.93 calories and nutrients from the various ingredients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    BUBUR ABALONE

    (RESEP MAKAN PAGI)

    Bahan :

    - 40 g nasi
    - 20 gr wortel (chopped)
    - 20 gr brokoli (blender)
    - 1 buah kerang abalone (potong cube)
    - 1 sdt minyak ikan
    - 1 sdt minyak wijen
    - 1 siung bawang putih
    - 1 sdt garam

    PERHITUNGAN NILAI GIZI RESEP (100g)

    NO BAHAN BERA ENERGI PROTEIN LEMAK SERAT KARBOHIDRAT JUMLAH


    T (gr)
    1 Nasi 40 (40/100)x (40 ÷ 100) (40 ÷ 100 (40 ÷ 100) x (40 ÷ 100) 217,33
    540 x 2,66 x 0,28 0,4 x0

    = 216 = 1,06 =0,112 = 0,16 =0


    2 Wortel 20 (20/100)x (20/100)x (20/100)x (20/100)x (20/100) x 36,9
    172 9,58 0,24 2,8 0

    = 34,4 = 1,9 = 0,048 = 0,56 = 0


    3 Brokoli 20 (20/100)x (20/100)x (20/100)x (20/100)x (20/100)x 30,8
    142 2,82 0,37 2,8 6,64

    = 28,4 = 0,56 = 0,074 = 0,56 = 1,3


    4 Kerang 10 (10/100)x (10/100)x (10/100)x (10/100)x (10/100)x 46,3
    Abalone 439 17,1 0,79 0 6,0

    = 43,9 = 1,71 = 0,079 = 0 = 0,6


    5 Minyak 5 (5/100)x (5/100)x (5/100)x (5/100)x (5/100)x 8,5
    Wijen 166 0 4,5 0 0

    = 8,3 = 0 = 0,225 = 0 = 0
    6 Minyak 5 (5/100)x (10/100)x (5/100)x (10/100)x (10/100)x 50,1
    Ikan 902 0 100 0 0

    = 45,1 = 0 = 5 = 0 = 0
    7 Bawang 8 - - - - - 0
    Putih
    8 Garam 10 - - - - - 0
    TOTAL NILAI GIZI RESEP 389,93

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