Challenge (Personal Information)

CONVERSATION

Antonio: hello,

David: hello, what's your name?

Antonio: my name is Antonio and

what is your name?

David: my name is David, where are

you from?

Antonio: i'm from Lima and you?

David: me too
DRAW
Antonio: great

David: what is your hobby?

Antonio: draw, and you David?

David: writing love stories

WRITE
Antonio: that's great David

David: yes well I have to go bye

Antonio: ok bye

NAME: Marco Antonio Huamani Zapata

 NAME: Marco Antonio Huamani Zapata

Publication (activities you do to reduce

stress)
stress)
DOES IT MAKE YOU SLEEP BADLY?
AFTER 3 IN THE AFTERNOON DO NOT TAKE
STIMULANTS (NO COFFEE!).

DOES IT MAKE YOU SAD?

CRY! NO NEED TO SUPPRESS OUR WANTS
TO CRY. IT MAKES US RELEASE WELL-
BEING HORMONES WHICH ACT AS A
NATURAL CALMING.

DOES IT MAKE YOU HUNGRY?

I´m anti-stress
BEWARE OF THE BIGGEST. YOU CAN EAT
FOODS THAT HAVE AN ANTI-STRESS
EFFECT: BANANA, MILK, CHEESE, LENTILS
OR ALMONDS.

DO EAT
EXERCISE HEALTHY

LISTEN TO
LAUGH
MUSIC

DISCONNECT MASSAGES

MEDITATE
 Text (We provide personal information
-Personal
Personaldata)
data)

TEXT

Hello, my name is Antonio, I am 15 years old,

I live in Lima - Peru, in this pandemic I
couldn't do much to put it that way. For the
most part, I couldn't be with my friends
and/or family. I quickly got stressed and tired
of this, but after a few months I got used to not going out.

My activities that I do are reading books, listening to music is very

relaxing and sometimes I even started drawing when I did this... I
no longer felt stressed about being at home on the contrary, I
started to like this.

NAME: Marco Antonio Huamani Zapata