SENARAI KALORI MAKANAN

BIL NAMA MAKANAN SAIZ SAJIAN BERAT KALORI (Kcal)

1 Apam Balik 1 keping ǀ 1 piece 115g 280
2 Ayam Bakar | Rosted Chicken 1 ketul ǀ 1 piece 100g 150
3 Ayam Goreng (bahu) ǀ Fried Chicken 1 ketul ǀ 1 piece 99g 225
(shoulder)
4 Ayam Goreng (Dada) ǀ Fried Chicken 1 ketul ǀ 1 piece 127g 305
(Breast)
5 Ayam Goreng (Kepak) ǀ Fried Chicken 1 ketul ǀ 1 piece 69g 165
(Wing)
6 Ayam Goreng (Paha atas) ǀ Fried Chicken 1 ketul ǀ 1 piece 65g 107
(thigh)
7 Ayam Goreng (paha bawah) ǀ Fried 1 ketul ǀ 1 piece 87g 320
Chicken (drumstick)
8 Ayam Masak Kari | Curry Chicken 1 ketul ǀ 1 piece 125g 195
9 Ayam Masak Kicap ǀ Soy Sauce Chicken 1 ketul ǀ 1 piece 95g 215
10 Ayam masak Hitam | Black Sauce Chicken 1 ketul ǀ 1 piece 100g 172
11 Ban Sosej ǀ Sausage Bun 1 ketul ǀ 1 piece 70g 200
12 Banjo Telur ǀ Banjo (Egg) 1 biji 180g 375
13 Bar Coklat ǀ Chocolate Bar 1 batang ǀ 1 bar 57g 273
14 Bebola Daging Rebus ǀ Boiled Meat Ball 5 biji 41g 59
15 Bebola Ikan Foochow | Foochow Fish Ball 1 Biji 27g 35
16 Bebola Ketam Goreng | Deep Fried Crab 1 Biji 30g 43
Ball
17 Beras Siam ǀ Siam Rice 1 sajian ǀ 1 serving 100g 320
18 Beras Wangi ǀ Fragrant Rice 1 sajian ǀ 1 serving 100g 325
19 Beras Basmati ǀ Basmati Rice 1 sajian ǀ 1 serving 100g 315
20 Betik (Tanpa Kulit and Biji) 1 potong ǀ 1 slice 159g 55
21 Bihun Goreng ǀ Fried Mee-hoon 1 pinggan ǀ 1 plate 170g 295
22 Biskut Bijirin Penuh ǀ Whole Grain Biscuit 1 keping | 1 10g 30
pieces
23 Biskut Coklat ǀ Chocolate Biscuit 1 keping | 1 4g 20
pieces
24 Biskut Coklat, Berinti Krim ǀ Chocolate 1 keping ǀ 1 piece 15g 65
Biscuit with Cream Filling
25 Biskut Oat ǀ Oat Biscuit 1 keping ǀ 1 piece 13g 65
26 Brokoli dan Cendawan Goreng Sos Tiram 1 senduk 60g 57
27 Buah Kurma ǀ Dates 1 biji 12g 31
28 Bubur Ayam | Chicken Porridge 1 mangkuk 500g 177
29 Bubur Daging | Beef Porridge 1 mangkuk 500g 295
30 Burger Ayam + Telur 1 biji 150 255
31 Burger Daging Lembu | Beef burger 1 biji 180 430
32 Burger McD McChicken 1 biji 156 395
33 Burger Kolonel KFC | KFC Colonel Burger 1 biji 115 300
34 Cendawan Goreng │Stir Fried Cendawan 1 senduk 40g 83
35 Capati ǀ Capati 1 keping 100g 300
36 Cheese Tart ǀ Cheese Tart 1 biji 20g 71
37 Coleslow 1 Cawan 74g 60
38 Cucur Sayur ǀ Vegetable Fritters 3 biji ǀ 3 pieces 50g 93
39 Cucur Udang ǀ Prawn Fritters 1 keping 54g 145
40 Daging Goreng Berlada 1 senduk 70g 223
41 Daging Kambing Masak Kurma 1 mangkuk 192g 295
42 Daging Kambing Panggang (Roasted) 1 keping 10g 15
43 Daging Lembu Masak Merah 2 ketul 85 130
44 Daging Masak Kicap ǀ Soy Sauce Beef 1 ketul 60g 90
45 Filet ikan & Kentang goreng (Fish & Chip) 1 set 180g 499
46 Hot Dog 1 biji 82g 225
47 Ikan Bilis Goreng | Fried Anchovies 1 sudu 9g 42
48 Ikan Goreng | Fried Fish 1 ekor 47g 85
49 Ikan Keli Goreng Berlada 1 ekor 90g 150
50 Ikan Kembong Goreng |Fried Mackerel 1 ekor 50g 110
51 Ikan Kembong Masak Asam Pedas 1 ekor 80g 75
52 Ikan Sardin Tin 1 tin 155g 182
53 Ikan Tilapia Goreng Berlada 1 ekor 60g 145
54 Isi Ikan | Fish Fillet 3 keping 45g 105
55 Isi ikan Tiga Rasa | Fish Fillet with 3 1 senduk | 1 60g 95
Flavoured Sauce scoop
56 Itik Panggang (dengan Kulit) 1 keping 25g 55
57 Jagung ǀ Corn 1 cawan 222g 790
58 Jeruk Buah Campuran 1 sajian 100g 335
59 Jeruk Kedondong 1 biji 33g 7
60 Kacang Bendi Goreng | Fried Ladies 1 senduk 40g 46
Finger
61 Kacang Buncis Goreng | Fried String 1 senduk 60g 43
Beans
62 Kacang Hijau (Direbus) ¾ cawan 100g 400
63 Kacang Kuda | Chickpeas 1 cup 186g 680
64 Kacang Panjang Goreng 1 senduk 60g 40
65 Kailan Goreng 1 senduk 60g 40
66 Kacang Tanah Cap Tangan 1 paket 40g 222
67 Kailan Goreng Ikan Masin 1 senduk 60g 50
68 Kangkung Goreng 1 senduk 60g 41
69 Kari Ayam dengan Susu Rendah Lemak 1 ketuk dengan 274g 455
sup
70 Kari Kambing (Varuval ), Kering 1 sajian 255g 415
71 Kari Sayur CampurKari Sayur Campur 1 sajian 20g 18
72 Karipap Ayam 1 biji 40g 118
73 Karipap Daging 1 biji 40g 136
74 Karipap Sardin 1 biji 38g 150
75 Kek Batik 1 keping 30g 110
76 Kek Batik Keju 1 keping 40g 148
77 Kentang Goreng (Wedges) ǀ Potato 4 keping 40g 80
Wedges
78 Kentang Goreng ǀ French Fries 1 cawan 90g 290
79 Kentang Goreng KFC (Wedges)| KFC 1 sajian 108g 349
Potato Wedges
80 Kobis Goreng 1 senduk 40g 37
81 Kua-ci (Biji Matahari) | Kua-ci (Sunflower 1 mangkuk kecil 60g 344
Seeds)
82 Kuetiau Bandung 1 mangkuk 450g 540
83 Kuetiau Goreng 1 pinggan 170 320
84 Laksa Sarawak ǀ Sarawak Laksa 1 mangkuk 470g 617
85 Linut 1 senduk 50g 107
86 Maggi Goreng ǀ Fried Maggi 1 pinggan 170g 383
87 McD Sundae Kon 1 kon 85g 156
88 Mee Goreng ǀ Fried Noodles 1 pinggan 170g 280
89 Mi Kolok ǀ Kolok Mee (Noodles) 1 mangkuk 342g 489
90 Mi Segera, dengan Sayur ǀ Instant 1 mangkuk sup 552g 398
Noodles with Vegetables
91 Murtabak Ayam ǀ Chicken Murtabak 1 keping 80g 148
92 Murtabak Daging (12 x 12 cm) 1 keping 174g 358
93 Murtabak Kambing (12 x 12 cm) 1 keping 174g 355
94 Nasi Ayam (Ayam Kukus ) 1 pinggan 325g 549
95 Nasi Ayam (Ayam Panggang) 1 pinggan 325g 362
96 Nasi Briyani (kosong) 1 pinggan 245 450
97 Nasi Briyani + Ayam Goreng berempah 1 pinggan 488 720
98 Nasi Briyani dengan Ayam Masak Merah 1 pinggan 490 646
99 Nasi Goreng | Fried Rice 1 pinggan 200g 386
100 Nasi Goreng + telur mata kerbau 1 set 246g 476
101 Nasi Goreng + Ayam Goreng 1 set 320g 926
102 Nasi Lemak ǀ Nasi Lemak 1 set 230g 389
103 Nasi Lemak + Rendang Ayam/Daging 1 set 290g 554
104 Nasi Tomato (kosong) 1 pinggan 200g 320
105 Nasi Putih | White Rice 1 senduk 76g 100
106 Nugget Ayam ǀ Chicken Nugget 1 keping 20g 58
107 Otak-otak ǀ Otak-otak 1 keping 29g 30
108 Otar Ikan 1 keping 29g 98
109 Pai Ayam ǀ Chicken Pie 1 biji 40g 134
110 Pasta ǀ Pasta 2 senduk 110g 165
111 Pau Ayam ǀ Steamed Chicken Bun (Pau) 1 biji 85g 205
112 Pau Ayam Vegetarian ǀ Steamed 1 biji 59 138
Vegetarian Chicken Bun (Pau)
113 Pau Kacang Merah 1 biji 80g 225
114 Pau Kaya ǀ Steamed Kaya Bun 1 biji 90g 230
115 Pau Kelapa 1 biji 25g 60
116 Peria Goreng bersama Telur 1 sajian 80g 137
117 Peria Goreng Rangup 3 keping 10g 19
118 Pisang Goreng ǀ Fried Banana 1 biji ǀ 1 piece 65g 130
119 Pizza bersama Ayam dan Cendawan 1 keping 94g 200
120 Pizza bersama Daging Lembu dan 1 keping 53g 136
Bawang
121 Popia Goreng ǀ Fried Popia 1 keping 34g 90
122 Pulut Panggang (Lepa) ǀ Pulut panggang 1 batang 83g 185
123 Rendang Ayam 1 senduk 116g 252
124 Rendang Daging Lembu 2 keping 50g 125
125 Rojak ǀ Rojak 1 senduk 80g 178
126 Rojak Mi | Rojak Mee 1 porsi 100g 228
127 Roti Bakar Kaya & Butter 1 keping 35g 120
128 Roti Boy | Roti Boy 1 biji 90g 250
129 Roti Canai ǀ Roti Canai 1 keping 95g 300
130 Roti Jala (kosong) 1 biji 99g 185
131 Roti john 1 biji 100g 150
132 Salad Buah-buahan 1 sudu besar 15g 10
133 Sambal Sotong Kembang 1 senduk 50g 70
134 Sambal Telur Goreng 1 biji 70g 130
135 Sambal Udang 1 sajian 40g 70
136 Sandwic Ayam 1 keping 30g 65
137 Sandwic Sardin 1 keping 28g 70
138 Sate Ayam ǀ Chicken Satay 1 cucuk 15g 35
139 Sate Daging Lembu 1 cucuk 15g 34
140 Sate Daging Kambing 1 cucuk 11g 25
141 Sayur Campur dengan Taukua 1 senduk 40g 36
142 Sawi Goreng Sos Tiram 1 senduk 60g 66
143 Sotong Goreng Tepung 1 sajian 82g 365
144 Spageti bersama Ayam, Cendawan 1 mangkuk 526g 463
145 Sup Ayam atau Daging 1 mangkuk 150g 85
146 Sup Tulang ǀ Beef Bone Soup 1 mangkuk 150g 104
147 Tauhu Goreng ǀ Soya Bean Curd , Fried 1 keping 92g 202
148 Tauhu Sumbat ǀ Vegetables Stuffed Tofu 1 keping 50g 50
149 Telur Dadar ǀ Omelette 1 potong 45g 130
150 Telur Hancur ǀ Scrambled Egg 1 biji 50g 100
151 Telur Masak Merah 1 biji 54g 160
152 Terung Goreng Tepung 1 sajian 166g 475
153 Terung Masak Sambal 1 senduk 70g 67
154 Udang Goreng Tepung 1 pinggan 118g 308
155 Wafel dengan Mentega Kacang 1 keping 113g 281
SENARAI KALORI MINUMAN

BIL NAMA MAKANAN SAIZ SAJIAN BERAT KALORI (Kcal)

1 Air Barli ǀ Barley Drink 1 gelas 250ml 193
2 Air Cincau ǀ Grass Jelly Drink 1 gelas 250ml 108
3 Air Kelapa | Coconut Drink 1 gelas 250ml 55
4 Air Kosong | Sky Juice/ Plain Water 1 gelas 250ml 0
5 Air Kotak Laici Marigold 1 kotak 250ml 102
6 Air Tebu | Sugarcane Juice 1 gelas 250ml 184
7 Ais Kopi ǀ Iced Coffee 100ml 63
8 Aiskrim Potong 1 batang 78g 144
9 Coke 1 gelas 365ml 153
10 Coke Light 1 gelas 365ml 1
11 Horlicks O ǀ Horlicks "O " 1 cawan 200ml 80
12 Ice Blended Mocha dengan Krim Putar 1 gelas 360ml 280
13 Jasmine Green Tea ǀ Jasmine Green Tea 1 gelas 250ml 60
14 Jus Buah (+ 1 sudu the gula) 1 gelas 250ml 80
15 Jus Epal ǀ Apple Juice 1 gelas 250ml 100
16 Jus Epal hijau(tanpa gula) 1 gelas 250ml 59
17 Jus Lobak ǀ Carrot Juice 1 gelas 250ml 374
18 Jus Mangga ǀ Mango Juice 1 gelas 250ml 139
19 Jus Oren ǀ Orange Juice 1 gelas 250ml 98
20 Jus Pekat Durian Belanda 100ml 75
21 Jus Tembikai ǀ Watermelon Juice 1 gelas 434g 96
22 Cendol ǀ Cendol 1 gelas 200ml 278
23 Kopi (1 sudu teh Gula+ 1 sachet Krimer) 1 cawan 200ml 60
24 Kopi Bersusu (Susu Pekat Manis) 1 cawan 200ml 100
25 Kopi Ice Blended ǀ Ice Blended Coffee 1 gelas 360ml 229
26 Kopi O (+1 sudu teh gula) 1 cawan 200ml 37
27 Milo Bersusu (Susu Pekat Manis) 1 cawan 200ml 100
28 Milo Panas (8oz) 1 cawan 180ml 136
29 Milo Panas (12oz) 1 cawan 260ml 205
30 Minuman Bercoklat ǀ Chocolate Drink 1 gelas 250ml 108
31 Minuman Berperisa Teh Lemon 1 tin 300ml 143
32 Minuman Coklat Bersusu 1 gelas 250ml 206
33 Minuman Kopi Campuran 3 dalam 1 1 paket 20g 86
34 Minuman Yogurt Rendah Lemak 1 bottol 700ml 315
35 Nescafe Bersusu 1 cawan 200ml 100
36 Nescafe O ǀ Nescafe "O " 1 cawan 200ml 80
37 Sprite I gelas 364ml 157
38 Teh (1 sudu teh gula+ 1 sachet krimer) 1 cawan 200ml 45
39 Teh (1 sudu teh gula+ 1/4 cawan susu 1 cawan 200ml 50
rendah lemak)
40 Teh O ǀ Tea " O " I cawan 200ml 20
41 Teh O Ais Limau (besar) 1 gelas 250ml 125
42 Teh Susu I cawan 200ml 136
43 The Tarik I cawan 363g 229
44 Yogurt ǀ Yogurt I cawan 150g 400
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