LESSON PLAN IN HEALTH

CONTENT STANDARD

Learners demonstrates understanding of proper ways of taking care of one’s health

PERFORMANCE STANDARD

Practices good health habits and hygiene daily

I. OBJECTIVES
 The learners will define “posture”.
 The learners will show proper posture while standing, sitting, walking, and lifting
objects.
 The learners will discuss the importance of good posture.

II. SUBJECT MATTER

TOPIC: Personal Health (Good Posture)
REFERENCE: Growing with Science and Health 4
MATERIALS: Health Book, Pictures, , laptop

III. PROCEDURE

Teacher’s Activity Students Activity

A. Preliminary

Prayer

Praise be Jesus and Mary…..

Now and Forever
Greetings

Good morning, class?

Good morning, Ms. Loredo!
How’s your morning class?
Fine, ma’am!
Attendance

Who is not around this morning?

None, ma’am!
Very good. I am so happy that all are
present this morning.

Setting of Agreement
Before we start our lesson this morning, let us have first our
classroom agreement.

What are going to do If I am talking or discussing here in

front? Elize?
We will listen and participate
during the discussion ma’am.
That’s right!
How about if you want to answer, what will you do? James?

Raise our right hand If we want to

Very good! answer ma’am.
How about when there is a given group activities? Mark?

Absolutely right! We’re going to cooperate in doing

I am hoping that these agreement that we agreed will be the activity ma’am.
observed during the class.

Am I understood?

B. Motivation
Yes ma’am!
The teacher will present a picture.

Are you familiar with these pictures?

What do you think is the first picture?Christian?

Yes ma’am

Very good! In the first picture ma’am, there is

How about the second one, John? someone sitting.

That’s right! There is someone who is walking.

And the third picture, Elton?
There is someone who is standing.

Very well!
And lastly, the fourth picture,Alexa? A girl who bend her knees to lift
something.
Very good!

C. Presentation

From the pictures shown, what do you think is our lesson

for this morning, Jiyen?
Ma’am, I think our lesson for this
morning is about the “Good
Correct! Posture”
This morning we will be discussing about the “Good
Posture”

Are you ready?

D. Development of the Lesson

Yes we are, ma’am!
The teacher will present a picture showing postures.

Brix, Josh, Arnee, and Trixs come here in front and place the
pictures beside its definition.

Very good!
Eyes on the board please. Look at the first picture. Is it
correct, Annica?
Yes ma’am!
Why do you say so? Kindly read the definition.

What kind of posture is that? Yes ma’am!

Very good! It is to keep your back straight by

How about the second picture, Jen? Kindly read the lowering and bending your body.
definition.
Lifting and Carrying Loads

Correct!
And for the third picture, may I call on Marie to read the It refers to your head, shoulders,
definition. hips, and legs are more or less in
straight line.
What do you think is that kind of posture, Marie?

Absolutely right! It refers to lower back that touch

the back of the chair.

Thank you! That is sitting ma’am.

 E. Application
A. .
At this moment, I am going to distribute the activity sheet. Copy ma’am.
Kindly read the instruction first.

Pictures 1,3,5,6 are pictures that

shows good posture.

Okay, very good!

Now get a ¼ sheet of paper. We’ll have a short quiz about

our discussion.
B. Write the letter of the correct answer in your ¼ sheet of
paper.
 Ma’am the correct answer is
a,b,c,d.

Okay class, time is up! Kindly pass your papers in

front.

What do you think is the correct answer? Yes, Jenie?

Ma’am, in order to avoid such
Good job, class! backpain, we need to start sitting
and standing properly while we are
And now, what should we do to avoid backpain? young. Proper posture makes us
look more beautiful and smart.
That’s sounds great class!

It is necessary that you observe correct posture while

doing any activity. Normal posture makes your organs
move freely and function properly. You have observed
from experiences that certain postures are less tiring
than others.
IV. Evaluation

Direction: Identify what is being ask. Write your answers on the space provided.

1. Simply refers to the position of your body either in a standing or sitting position

2. The forces acting on the body are distributed evenly so that the weight of the
body is not being maintained by a few muscles, but by many. 

3. It make your organs move freely and function properly.

4. Your lower should touch the back of the chair.

5. It leads to a better figure and fewer backaches.