PE and HEALTH 1

QUIZ 1

Name: ___________________________________Section: ______________ Score: ___________

Direction: Identify what is being defined or described on each item. Write your answer on the space provided.
______________1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to
supply the body with oxygen.
______________2. The ability to change body positions quickly and keep the body under control when
moving.
______________3. It is the ability to combine strength with speed while moving.
______________4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
______________5. It is the combination of all the tissues that make up the body such as bones, muscles,
organs and body fat.
______________6. It is the ability of the body in a steady position while standing and moving.
______________7. It is the ability to move all or part of the body quickly.
______________8. It is the ability to use muscles for a long period of time without undue fatigue.
______________9. It is the ability to use your joints fully through a wide range of motion.
______________10. It is the ability of body parts to work together when you perform an activity.

Direction. Write your answers on the table.

 HEALTH-RELATED FITNESS SKILL-RELATED FITNESS

Direction: Compute and classify the Body Mass Index of the given datas. Write your answers on the space
provided.
1. Height= 1.42 m, Weight= 54 kg 4. Height= 1.56 m, Weight= 75 kg

Classification: _________________ Classification:

_________________

2. Height= 1.23 m, Weight= 52 kg 5. Height= 1.13 m, Weight= 30 kg

Classification: _________________ Classification:

_________________

3. Height= 1.42 m, Weight= 67 kg

Classification: _________________