Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
EMILIA L. MALABANAN INTEGRATED SCHOOL
SITIO SAMPALOCAN MALABANAN, BALETE, BATANGAS

FIRST SUMMATIVE TEST IN MAPEH 7

NAME:__________________________________ Date:__________
Grade/Section:____________________________ Score:_________

MUSIC:

DIRECTIONS: Add the value of the following notes and rest.

6.

7.

8.

9.

10
.

ARTS: COMPLETE THE FOLLOWING COLORS.

 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
EMILIA L. MALABANAN INTEGRATED SCHOOL
SITIO SAMPALOCAN MALABANAN, BALETE, BATANGAS

P.E
Fill each blank before each number with the letter of your choice that you think is the best answer for
each item.
______1. Which physical fitness activity tests the Cardiovascular Endurance?
A. Body Mass Index B. Shuttle Run C. Sit-and-Reach D. Three-Minute-Step Test
______2. If you are in a normal category, what will be your Body Mass Index?
A. 32.0 and above B. 25.0 – 29.9 C. 18.5 - 24.9 D. Below 18.5
______3. What Health-Related fitness component does Zipper test and sit-and-reach improve?
A. Flexibility B. Strength C. Endurance D. Body Composition
______4. How many seconds does it take to check your pulse rate?
A. 90 seconds B. 60 seconds C. 30 seconds D. 10 seconds
______5. Your goal is to improve your cardiovascular endurance. What will be the best activity to
achieve your goal?
A. Improve your score in Zipper Test C. Do jog regularly
B. Loss weight to achieve normal BMI D. Perform longer basic planks
______6. Which physical fitness activity tests the flexibility of the shoulder girdle?
A. Body Mass Index B. Shuttle Run C. Sit-and-Reach D. Zipper Test
______7. What will be the interpretation of your score if you got 4 in performing the sit and reach?
A. Good B. Poor C. Excellent D. Very Good
______8. What Health-Related fitness component does push-up and planking test?
A. Flexibility B. Strength C. Endurance D. Body Composition
______9. What is the implication if you got a higher pulse rate than normal after doing the 3-minute
step test?
A. You need to improve your cardiovascular endurance C. You need to improve you core muscle
strength
B. You need to maintain you Normal BMI D. You need to improve your
Flexibility
______10. Your goal is to improve your lose weight before the posttest for the PFT. What will be the
health-related fitness component should you monitor?
A. Flexibility B. Strength C. Endurance D. Body Composition

HEALTH
A. MULTIPLE CHOICE: Read the following questions carefully and write the letter of the correct
answer on the space provided before each number.
_____ 1. Which of the following help an individual in promoting and developing emotional health?
A. Praising and praying B. Studying and learning C. Handling stress in positive ways D.
Eating and drinking healthy food
_____ 2. Leonard is a loner. He is always at the side, he never wants to join any of the school activity.
What is the health dimension being neglected by Leonard?
A. Emotional B. Mental C. Social D. Physical
_____3. What health dimension being developed if an adolescent can think and reason out?
A. Emotional B. Mental C. Social D. Physical
_____ 4. Rowena jogs every morning. How can she achieve holistic health while she is improving her
physical health?
A. Avoiding friends and be alone all the time C. Bring a pet while jogging and never mind
who’s around
B. Meeting friends and have fun talking with them D. Using head phones while listening to
music while jogging
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
EMILIA L. MALABANAN INTEGRATED SCHOOL
SITIO SAMPALOCAN MALABANAN, BALETE, BATANGAS

____ 5. What will you do in order to promote physical health?

A. Enjoy listening music C. Have enough rest and sleep
B. Attend party with friends D. Meeting with friends and have fun with them

B. IDENTIFICATION: What dimension of health does each activity develop most? Write your
answer on the space provided before each number, using the code below;

P for Physical health S for Social health EM for Emotional health

MS for Moral-spiritual Health M for Mental health E for Environmental Health
________ 6. Respect the right of others
________ 7. Jogging around the park
________ 8. Used paper bag/basket in going to market
________ 9. Reading your favorite books
________ 10. Getting enough rest and sleep