Republic of the Philippines

Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF SAN JOSE CITY
SAN JOSE CITY NATIONAL HIGH SCHOOL-SENIOR HIGH SCHOOL
Physical Education and Health LAS
S.Y. 2021-2022
Name:__Audric A. Cruz
Section:___STEM 11 Euler ____

I-Identification
Direction: Identify what is being asked on the following questions.
Sports  1. What do you call an activity that requires physical actions and skills where individuals or teams compete
under the set of rules?

Dual Sport  2. What classification of sports played by two people striving against for one another?

Ball sport 3. What do you call a type of sport involving the use of balls?

Strength and Combat Sport 4. What type of sports that involve strength and fighting?

Water, Snow, and Ice Sport 5. What kind of sports associated with the elements of water, snow, and ice?

II- Enumeration
Direction: Enumerate what is being asked.
Classification of Sports
1. Individual Sport
2. Dual Sport
3. Team Sport
Sports involve the use of ball
1. Basketball
2. Baseball
3. Volleyball
4. Bowling
Example of combat sports
1. Boxing
2. Muay Thai
3. Taekwondo
III- Essay
Direction: Answer the question thoroughly.
1.Give 3 reasons why exercise is important.
 Promotes healthy routines
 Improves mental and physical state
 Makes you feel good about yourself

2. Why water is important in the human body?

 Water is critical since it is a requirement. It cools the body, cleanses the system through urine, and
transports nutrients to the various systems in our bodies.

3.What is the important of sports in Physical Education? 

 Sport is significant because it promotes healthy life. It enhances our physical and mental health, sports can
expose some students to sports and help them make friends, and it is a sort of entertainment that makes
people happy in general.
IV- Performance Task
Direction: Perform the activity ang record it using any video recorder.
Wellness Dance Exercise (3-5mins)
 Excellent Good Acceptable Partial Minimal
50 pts 40 pts 30 pts 20 pts 10 pts

Knowledge of Demonstrates Demonstrates Demonstrates Demonstrates Remembers a

choreography excellent knowledge good knowledge of knowledge of some knowledge of few of the
of the choreography. choreography. choreography. choreography, but steps/
and does it well. Keeps up with Keeps up with unsure of some movements
group. Few errors, group. Some movements. and tries, but
however it does errors. Sometimes looks lost and
not interfere with hesitates/ watches out of sync
performance. others and makes with others.
several errors
Technical Dance performed Dance performed Dance performed Only some Although
skills with great attention with attention to with attention to understanding of remembers
to quality of details of most details of technical elements some of dance,
movement, body technique, has technique, but (ie. footwork, little attention
position, placement attained hasn't attained quality of paid to how
on stage and other proficiency in proficiency in movements, body movements are
details. Also dance style. dance style yet. positions) done or other
demonstrates an demonstrated in details of
excellent performance. dance.
understanding of
dance style.

Jojo Jayrome B. Pula

   Teacher II