UNDERSTANDING THE SELF

Marielle Reigne A. Mantac Polaris 1-A October 29, 2022

Portfolio/ePortfolio Task #6 – BMI and Lifestyle Plan

BMI: 21.1 – NORMAL

Goal: Maintain Healthy Lifestyle and Normal Body Mass Index

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

ACTIVITIES
0700H
to Class Class Class Class Class ROTC Training
1100H
1200H
to Do household Do household
Do household
1500H chores such as chores such as
chores such as
laundry, sweeping Class Class laundry, Rest
laundry,
floors. sweeping floors.
sweeping floors.

1501H Attend a Holy Workout Workout Study

Workout (Arm
To Mass (Cardiovascular Class Class (Muscular
Exercise)
1700H Endurance) Endurance)
FOOD AND WATER INTAKE / DESIRED HOURS OF SLEEP
FOOD  Three times a day
 Eat healthy and nutritious foods
 Have a balanced diet
 Avoid eating junk foods/fast foods/street foods
NO. OF GLASSES OF WATER  Preferably 5 to 8 glasses a day
NO. OF HOURS OF SLEEP  Have a 5 hours to 7 hours of sleep a day