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Grade 94.00 out of 100.00
Question 1
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This is the total make-up of the body

a.
body composition

b.
muscular endurance

c.
flexibility

d.
muscular strength
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Question 2
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Positive form of stress
a.
all of the above

b.
eustress

c.
none of the above

d.
distress
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Question 3
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These injuries have signs and symptoms such as pain and swelling that occur immediately
after force application.

a.
acute injuries

b.
overuse injuries

c.
none of the above

d.
chronic injury
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Question 4
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This resistance training program aims to increase the force production capacity of the
human muscle.

a.
power program

b.
hypertrophy program

c.
strength program

d.
endurance program
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This resistance training program aims to increase the force production capacity of the
human muscle.

Question 5
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 Question text
A type of physical activity which involves sports and exercise

a.
recreational

b.
household

c.
occupational 

d.
transport-related
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Question 6
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Common in growing bones as they are less dense.

a.
dislocation

b.
sprain

c.
fracture
d.
strain
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Question 7
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Which of the following are NOT types of warm-up activity

a.
 HIIT

b.
all of the above

c.
static strech

d.
dynamic stretch
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Question 8
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refers to the number of exercise training sessions that a person has to undergo in a week.

a.
intensity

b.
time

c.
type

d.
frequency
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Question 9
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Normal or healthy weight for Asian people

a.
19.5 kg/m2-25.9 kg/m2

b.
20.5 kg/m2-26.9 kg/m2

c.
21.5 kg/m2-27.9 kg/m2
d.
18.5 kg/m2-23.9 kg/m2
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Question 10
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The time used for FIIT training

a.
none of the above

b.
20-50 mins

c.
15-30 mins

d.
10-20 mins
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Question 11
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This is influenced by the person’s fitness goal.

a.
intensity

b.
type

c.
frequency

d.
time
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Question 12
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This is resistance training in which the main goal is to develop the muscle to increase speed
and explosiveness of movement.

a.
hypertrophy program

b.
strength program

c.
 endurance program
d.
power program
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Question 13
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The following are under cardiovascular system EXCEPT for one.

a.
capillaries

b.
lungs

c.
heart

d.
arteries
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Question 14
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Normal or healthy weight for pregnant women

a.
18 kg/m2-25 kg/m2

b.
21 kg/m2-28 kg/m2

c.
20 kg/m2-27 kg/m2

d.
19 kg/m2-26 kg/m2
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Question 15
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The minimum level of body fat for men.

a.
4%

b.
3%

c.
5%

d.
6%
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Question 16
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Negative form of stress

a.
all of the above

b.
none of the above

c.
eustress

d.
distress
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Question 17
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Foods that are good sources of proteins.
a.
water

b.
carbonated drinks

c.
all of the above

d.
fish
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Question 18
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These are overstretched ligaments that limit joint mobility.

a.
fracture

b.
dislocation

c.
fracture

d.
sprain
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Question 19
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This is the capability of the human muscle to generate force.

a.
muscular strength

b.
body composition

c.
muscular endurance

d.
flexibility
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Question 20
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In this routine the muscle-tendon unit is made to contract a resistance, followed by a
passive lengthening similar to the static stretch.
a.
PNF

b.
ballistic streches

c.
static streching

d.
dynamic streching
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Question 21
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The __________ increases proportionally with increases in oxygen uptake as does the
arteriovenous oxygen difference and the stroke volume

a.
ventilation rate

b.
body temperature

c.
steady state

d.
heart rate
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Question 22
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This is a slow and sustained muscle-tendon lengthening exercise usually held at the end of
ROM 

a.
PNF

b.
ballistic streches

c.
dynamic streching

d.
static streching
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Question 23
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This is the ability of the heart, lungs and blood vessels to supply oxygen and nutrients
throughout the body, particularly to the working muscles to sustain rhythmical exercises.

a.
body composition

b.
muscular endurance

c.
 aerobic capacity

d.
muscular strength
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Question 24
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The following are situations that causes stress EXCEPT one.

a.
physical surrounding

b.
eating

c.
everyday problem
d.
major life changes
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Question 25
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This principle states that the body must work harder than it used to in order for it to adapt.

a.
progression

b.
specificity

c.
individuality

d.
oveload
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Question 26
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This aerobic training program uses low to moderate intensity exercises that must be
maintained within a minimum period of 45 minutes.

a.
fartlek training

b.
high intensity continous training

c.
long and slow training

d.
HIIT
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Question 27
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A twist, pull, or tear of muscle or tendon that results from overstretching or over
contraction.

a.
fracture

b.
sprain

c.
dislocation
d.
strain
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Question 28
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These injuries occur when an individual has been training for a long period of time

a.
chronic injury

b.
none of the above

c.
overuse injuries

d.
acute injuries
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Question 29
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 Question text
A type of physical activity that is related to your work

a.
recreational

b.
occupational 

c.
household

d.
transport-related
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Question 30
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This states that no two persons are the same when it comes to adaptation to the workload.

a.
reversibility

b.
progression

c.
specificity
d.
individuality
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Question 31
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This is an aerobic training that involves repeated maximal work combined with active
recover in between.

a.
long and slow training

b.
fartlek training

c.
 HIIT

d.
high intensity continous training
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Question 32
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 Question text
For cardiovascular benefits, they recommend exercising for a frequency of ____________ times
per week

a.
1-2

b.
6-7

c.
2-3

d.
 3-5
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Question 33
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This is the muscle’s capability to withstand fatigue. 

a.
body composition

b.
muscular endurance

c.
muscular strength
d.
aerobic capacity
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Question 34
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The frequency used for aerobic training

a.
2 days a week

b.
once a week

c.
7 days a week

d.
3 or more days a week
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Question 35
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 Question text
This type of resistance training develops the capability of the muscles to resist fatigue.

a.
hypertrophy program

b.
power program

c.
endurance program

d.
strength program
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Question 36
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This lengthens the muscle-tendon unit by slowly moving the limb throughout the entire
ROM

a.
dynamic streching

b.
static streching

c.
PNF
d.
ballistic streches
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Question 37
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This incorporate various rapid movements to lengthen the muscle-tendon unit.

a.
static streching

b.
dynamic streching

c.
PNF

d.
ballistic streches
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Question 38
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 Question text
The minimum level of body fat for women.

a.
8%

b.
7%

c.
9%

d.
6%
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Question 39
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This is an aerobic training program that is unstructured, consisting of both maximal and
submaximal work that lasts for 30 to 45 minutes.

a.
high intensity continous training

b.
long and slow training

c.
HIIT
d.
fartlek training
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Question 40
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This aerobic training program involves continuous physical activity which lasts for 20 to 30
minutes depending on the individual.

a.
fartlek training

b.
HIIT

c.
high intensity continous training
high intensity continous training

d.
long and slow training
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Question 41
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This is basically the level of difficulty of a workout.

a.
frequency

b.
type

c.
intensity

d.
time
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Question 42
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The time used for aerobic training

a.
20+ mins

b.
15+ mins
c.
5+ mins

d.
10+ mins
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Question 43
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This principle states that the body should experience a gradual increase in workload.

a.
oveload

b.
progression

c.
specificity

d.
individuality
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Question 44
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Question text
This resistance training aims to increase muscle size without being concerned with
increasing strength.

a.
endurance program

b.
strength program

c.
hypertrophy program

d.
power program
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Question 45
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Foods that contain healthy amounts of carbohydrates.

a.
all of the above

b.
fruits

c.
vegetables

d.
milk
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Question 46
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Cardiovascular fitness can provide many health benefits such as:

a.
Higher resting heart rate

b.
Decreased risk of heart disease

c.
Stronger lung and heart function and blood circulation

d.
Lower blood pressure
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Question 47
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It is the duration of an exercise session

a.
frequency

b.
type

c.
time

d.
intensity
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Question 48
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The intensity used for aerobic training

a.
80-105% MHR

b.
60-85% MHR
c.
90-115% MHR

d.
70-95% MHR
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Question 49
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Question text
Physical activity which involves the transfer of body weight from one place to another

a.
occupational 

b.
transport-related

c.
household

d.
recreational
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Question 50
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Question text
This principle states that the body will adapt specifically to the workload it experienced

a.
specificity

b.
reversibility

c.
individuality

d.
progression
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