DAY WEEKLY BREAKFAST LUNCH DINNER

WORKOUT
PLAN
20 pushups, 20 1 egg and 1 Vegetable Meat with 2
sit-ups, and cup of rice, with 2 cups of cups of rice,
MONDAY going to the and coffee or rice and 1 fish, nestea or any
beach to swim milo, and 1 and 2 glass of soft drinks
with my friends glass of water
or just by water
myself

20 pushups, 20 Bread with Meat with 2 Chicken with 2

sit-ups, and spread, cups of rice, cups of rice, 2
going outside coffee, and 1 and 2 glass of glass of water
TUESDAY to play glass water water
basketball
20 pushups, 20 Coffee and 1 Fish with 2 Chicken with 2
sit-ups, and or 2 bread, cups of rice, or 3 cups of
swimming at and 1 glass of soft drinks rice, and 2
WEDNESDAY the beach water cups of water

20 pushups, 20 2 eggs, 1 Vegetables Fish with 2

sit-ups, hotdog with with 2 cups of cups of rice,
1 cup of rice, rice, fruits or shake, 1 glass
THURSDAY milo or fruit juice, and of water
coffee, and 1 1 glass of
glass of water
water
20 pushups, 20 1 egg, corned Tuna fish or Meat with 2
sit-ups, beef with 2 chicken with 2 cups of water
FRIDAY swimming at cups of rice, cups of rice
the beach and 2 glass of and 2 glass of
water water
 20 pushups, 20 1 egg with 1 Vegetables, Meat with 2
sit-ups, and cup of rice, chicken, meat cups of rice, 2
SATURDAY going outside coffee or and 2 cups of glass of water
with friends to milo, and 1 rice
hangout glass of
water
20 pushups, 20 Bread with Chicken, fish Meat with 2
sit-ups, and coffee or with 2 cups of cups of rice,
SUNDAY playing milo, 1 glass rice, and 2 shake or fruit
basketball with of water glass of water shake, 1 glass
friends of water