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Capuz - Sports Infographics
Capuz - Sports Infographics
ABOUT SPORTS!
What is Sports?
01 03
Just as sports strengthens
Sports is an activity involving
physical exertion and skill in other muscles in your body,
which an individual or team it helps your heart muscle
competes against another or become more efficient and
others for entertainment. better able to pump blood
throughout your body.
02 04
Sports can help you maintain For younger kids, sports
bone mass and reduce age-
builds a lot of key
related bone loss. Sports
characteristics, such as
decreases the risk of
osteoporosis. It also teamwork, leadership and
improves muscle strength, work ethic. As we get older,
balance and coordination, it can help improve time
which help to prevent falls management and build
and bone fractures. friendships in different
social circles.
4. Reduces Stress
3. Improved Lung Function When you are physically active your mind gets a
Regular sport causes more oxygen to be chance to unplug from daily stresses and strains
drawn into the body with carbon monoxide and of life. Physical sports reduces the stress
waste gases expelled. This increases the lung hormones in your body and stimulates the release
capacity during sport, improving lung function of endorphins. These endorphins may give you
and efficiency. more energy and focus for whatever life has.
Capuz, Alliah Vance O.
11 ABM A- St. Sebastian