Grade 8 Stress Management Unit Plan

Mason Seguin 2022

Date Lesson Title GLO’s Assessment Key Questions Learning Activities Equipment/
Planned to SLO’s F-Formative related to this Lesson Resources/
Teach S-Summative Technology

Monday CLASS X Exit slip: What can What can I do to be a -Review peer assessment comments using slides. Fitness Center
DISCUSSION I do to be a better better citizen in my -Exit slip TV
citizen in my class? class? -Complete self assessment: Kaydance, Jayden L, Paper and Pens
Cayley, Cam, Jaylyn Fitness Bingo
-Fitness Bingo (groups of 4) Charts

Tuesday What is Stress? D-9 F-Observation -What is stress Slides Fitness Center
What causes me
Meditation B-8 F-Discussion stress? -Dyads: 1 min questions TV
-“A 10-Minute Meditation for Stress from Mats for the
How does social Floor
Headspace | Mental Health Action Day”
media affect me?
https://www.youtube.com/watch?
Where do I go to v=lS0kcSNlULw
relax?

Wednesday Meditation/ D-9 F-Observation -Fitness Center Safety Slides Fitness Bingo
How can meditation
Fitness Bingo B-8 F-Discussion help me manage -Getting your heart rate up!/ Exercise Sheets
(Music) stress? -Fitness Bingo/personal exercise for 30 min TV
-Finish class with headspace meditation Mats
-Meditation “Reset: Decompress Your Body and Cardio Machines
Mind” https://www.youtube.com/watch?
v=QHkXvPq2pQE

Thursday Mindfulness & D-9 F-Observation What is mindfulness? -Mindfulness: https://www.youtube.com/watch? Mats
Yoga B-8 F-Discussion Why is sleep v=7-1Y6IbAxdM TV
important? -Practice: Tactical Breathing, Focusing on senses
(Meditate, Sleep, or practice some mindfulness)
- https://www.youtube.com/watch?
v=KZU0sudlW90 20 minute Full Body
MOBILITY Morning Yoga 💙 FEEL GOOD

Friday Personal D-9,6 F-Observation Personal Choice day: Fitness snakes and ladders, DICE
Strategy Choice B-8 F-Discussion Yoga, Meditation, Sleep, Mindfulness TV
 Fitness S&L
Mini Interviews-How are you doing? How can I
help?
PACE Grade Participation, Activity,
Cooperation, Expectations

PACE/SLO’s:
P=D1
A=C3,6
C=C1,5
E=D3
NAME:___________ Date:____________ PACE: Participation, Attitude, Cooperation,
PACE: Participation, Attitude, Cooperation, Expectations
Expectations
1- Poor 2-Good 3-Perfect
1- Poor 2-Good 3-Perfect
My Participation this week was:
My Participation this week was:
1 2 3
1 2 3
My Attitude this week was:
My Attitude this week was:
1 2 3
1 2 3
My Cooperation this week was:
My Cooperation this week was:
1 2 3
1 2 3
I followed classroom expectations:
I followed classroom expectations:
1 2 3
1 2 3
TOTAL /12
TOTAL /12
NAME:___________ Date:____________
NAME:___________ Date:____________ PACE: Participation, Attitude, Cooperation,
PACE: Participation, Attitude, Cooperation, Expectations
Expectations
1- Poor 2-Good 3-Perfect
1- Poor 2-Good 3-Perfect
My Participation this week was:
My Participation this week was: 1 2 3
1 2 3 My Attitude this week was:
My Attitude this week was: 1 2 3
1 2 3 My Cooperation this week was:
My Cooperation this week was: 1 2 3
1 2 3 I followed classroom expectations:
I followed classroom expectations: 1 2 3
1 2 3
TOTAL /12
TOTAL /12

NAME:___________ Date:____________
Name:_________________________ Date:__________________________

My personal wellness goal is:

____________________________________________________________________________________________________

____________________________________________________________________________________________________

______________________________________________________________________

Goal Tracker:
Date:______ Date:______ Date:______ Date:______ Date:______ Date:______ Date:______

Effort to complete my goal:

1 2 3 4 5

The most important thing I learned was…

______________________________________________________________________________________________________

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