NAME: ISIAH LUIGI ELUMBA POLARIS 1-B

BMI & LIFESTYLE PLAN

HEIGHT: 178 CM WEIGHT: 59 FORMULA: WEIGHT (KG) / [HEIGHT (M)]2
BMI: 18.6 - Normal Weight SOLUTION: 178CM/100M = 1.78 METERS
BMI= (59KG) ÷ (1.78M)(1.78M) = 18.6

DAY BREAKFAST LUNCH DINNER EXERCISE

Stretching, 30 mins
I /2 cup of rice , I cup of rice ,
I cup of rice , fried jogging,20 push-
sunny side-upegg, vegetable stew,fried
Monday corned beef, orange fish, barbecue,
fish, chorizo,crab and ups,, 20
corn soup mountainclimbers, 20
juice banana
burpees

1/2 cup of rice, I cup of rice , pork Stretching, 15 push-

/2 cup of rice ,
Tuesday scrambled egg,bread
kadyos baboylangka, giniling with potato ups, 10side straddle
buttered shrimp and carrots hops, 10 squat

2 cup of rice ,
Toasted bread with Stretching, 15 push-
nilagang baka,fried I cup of rice , tinolang
Wednesday butter,corned beef ,
fish, chop suey, manok
ups, 10side straddle
milk hops, 10 squat
banana

I /2 cup of rice , I cup of rice , Stretching, 15 push-

I cup of rice , pancit
Thursday ham, sunnyside-up ginisang
molo,burger patty
ups, 10side straddle
egg munggo,fried fish hops, 10 squat

I cup of rice , beef I cup of rice , fried Stretching, 15 push-

I /2 cup of rice ,
Friday tocino, bread,milk
pochero,meat loaf, bangus,scrambled ups, 10side straddle
banana egg with tomato hops, 10 squat

I cup of rice ,
I cup of rice , bacon, I cup of rice , fried Stretching, 15 push-
ginisang
Saturday scrambledegg, fried
munggo,fried fish ,
chicken,steam ups, 10side straddle
banana, orange juice embutido hops, 10 squat
banana

I /2 cup of rice , I cup of rice , tortang

I cup of rice , fried
Sunday chicken-bilog,egg, talong,ginataang
fish,sinigang na isda
Rest Day
orange juice tambo, banana