THE BENIFITS OF SPORTS

D E V E LO P E D T H E S T UD E N T O F
T H E DF T 2 2 6 ATA M A N E N C O
A L I N A
THE BENIFITS OF SPORT:
• Sport considerably reduces depression and anxiety. It
strengthens the bones, heart, muscles, the entire cardio-
respiratory system. It increases self-confidence and self-
satisfaction. Considerably reduces the effects of stress.
Improves physical resistance and mental concentration. It
helps the coordination of movements, the sense of
balance and the flexibility of the spine and the mobility of
the joints. It invigorates sexual activity. I was learning new
things. We develop healthy habits related to nutrition,
energy conservation, effort dosage and personal self-
knowledge. Leadership qualities can often be discovered
and strengthened. Sport eliminates through the skin, with
the help of the sweating process, a wide range of toxins,
impurities, fats, hormones.
 Keep skin healthy

• Oxidative stress affects the whole bo

dy, including the skin.
It occurs when the body does not hav
e enough antioxidants to counteract t
he activity of free radicals. If strenuou
s exercise leads to even more oxidati
ve stress, moderate sports stimulate t
he natural production of antioxidants
and delay the aging of the skin.
 • Shortening of chromosome teleomers is a
natural process that occurs with the body's
aging but recent studies have shown that
exercise is associated with a larger size of
these teleomers. Researchers have also

„ Slow down ” shown that those people with longer

aging process
teleomers have a higher life expectancy.
Moreover, a 2012 study showed that 150
minutes of moderate physical activity per
week are correlated with a longer life, on
average, by 3.4 years.
Reduces the risk of cancer

• Regular exercise is associated with even a

lower risk of cancer, according to studies.
Doctors believe that about 20% of
diagnosed cancers occur as a result of a
poor diet or lack of physical activity. 30
minutes of moderate activity are enough.
It provides
energy
• Sport can also provide energy for both healthy people
and chronic patients. According to one study, six weeks
of regular physical activity increased the energy level in
people with chronic fatigue. Moreover, the sport has
calmed the symptoms of those suffering from chronic
fatigue syndrome much more effectively than
relaxation therapies or stretching exercises. Sports also
provided energy to people with HIV, cancer or multiple
sclerosis.
 Benefits of regular
physical exercises:

• Exercise improves your mood

• Exercise stimulates a number of nerve centers of

the brain, which will help you feel happier and
more relaxed. You will also look better if you
follow a regular exercise program, and this will
improve your self-image and self-confidence. In
addition, physical exercise
reduces anxiety and depression .
• Exercise fights chronic diseases

• A regular exercise program can help you

prevent or control hypertension.

• Exercise helps maintain weight control

• When you exercise, you burn calories and

the more intense it is, the more calories
you burn. You don't have to put in too
much effort and it doesn't take much time
either.
• Exercise will strengthen the heart and lungs

• Through physical exercise, the tissues are better

oxygenated and nourished with nutrients, and this
leads to the improvement of the entire cardiovascular
system.
Benefits of regular
physical exercises:
• Exercise provides a restful sleep

• A good sleep will help you

concentrate, be more productive
and improve your mood