Scribd Logo
Upload

Welcome to Scribd!

  • 28 views

    فسيولوجيا التدريب الرياضي دوسية

    Uploaded by

    Ibraheem Yakhola

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content

    You might also like

    فسيولوجيا التدريب الرياضي دوسية

    Uploaded by

    Ibraheem Yakhola
    28 views27 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    28 views27 pages

    فسيولوجيا التدريب الرياضي دوسية

    Uploaded by

    Ibraheem Yakhola

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    of 27
    (1) bo goed crit doLiLill Ay paolo Abc! (PAR-Q) $ RlB AS (ye iL abil labs 953 Sly See Lo I= § patecall 2b 0M Gye Lule ils a Y- Diz-) soll yedsyud cbyil 2 yo ol (Faint) Lee yh Lite yats ay § (ziness S eall deakace pL (ye ibd wtih Cuall UI 483 Ls §— pSilag yl Sie uedall gi obi! bal de dpa ils ul, setalall All 553 J 0 S coapetl pues began caslasl gh oye petll casa (rpttucl) cul Lally | | Ht 4. on ; {wt 1 Lia Lali el le es Lin 0983 ol hap age win a Fly ud 3 eS 5) Sts iy dois ole Latins cuuly (10 ) Wl cyur 3g cash far .y well Oy peill Jun Cag AayLudl Me oye il cle ead HY cals 131 “Rune ( Aiblye ) 35le| le poe! Cessy, Cars crLrogans gf Source : PAR-Q Validation Report . British Columbia Department of Health, June 1975 (modified version), AyD) Lasko sth Ace Fatal A gl dia dusts OY) py Egat cote Fe CN AGL) ilgll a, BUS Sd oy JL Yl Co il st yal sets eeeeeeeeeeee Hel gig! 4a] Upsasll 0 by dal 4all Sosesll 3 O35 tel set cll east yet a Selah ial Lal adsl cae Vlgal ols 151 G Fale QeB dye pS wai algal lS 15! epee / odie gly Eqs /eilys Gul shen on Eguitl / lye pack Go Sl eth fp S cy peill peared Lathes cuaucad Oly Guan or F SEI cals Haley « pudiavall jeaaill E95 (IS 13Le 1 (oad cilgedl ols 15) (Serum June) ype i pall pad ehabeadol gus de Sepuly (HDL) aati tle plastl gSapall « Qapunladl 398 spall § (LDL ) alist! jadiis isl gal cals 13Le« goad lye! ols 13] Y os FLL agai al Jolis Ls Y ei S Jala eal bs Ye GSaall (4 ld Jo 2 as § cig! GuAU dees alls a5 Ls Y eo S caljLool al Gye Gils la Y eo Salad aul gt JO dol pel coud Lo ig Mee eR eee Se cig ze RERREER BREE 5 cuapeil va vals gah gl Ua ie doe gsien al de § asl pI Ll SLeed! les dics 9 5 Lo Ree new cee § ga Le goed lg! ils 151 $ lal 2d asi sl ZL G2 5LG Le Scapaill gh age Joy cold J Gadi Gets Gye CaiLe Le § Sa paill of ageetl Joy cil ad JOE yea Cd ab erp Le Soapeull gl agent! cil ua JO (lightheadedness) sls.u cayet ls § (Stroke) aye les USS cuts 05 Gl Gu bs $ (Anemic) atl 34) line cal Ls $ Sead! Gud aside AIS 28 Less Seg old 5 p0 (yo ulti Cpe tal ile CLs S gai paSl all dais gh Qe Leal B3CI1 sl AuS lst $ (ECG) (EKG) 5 pS ti! dada jeans elab cud Le Sauer GSU AIS os aad Glgall gS 15] S call Lal days 3leees (3950) eatin Le beg Ghat eld ole Lael aul Guedl sLsi £1 atl pel Oerell pareds alaall sl Ow ped ealdys oy Gad poston BN pat (a pall slstbely Phiuh Aaatetadt bl te MAK Sle (PAR-Q) ceaty si) Jalal Aypls Chytad __ Ba 8-49) Oo oe y 3 lal as oi He ya gle el dye JS ds | =) cali oF wal 358 ow le guts da] -1 Spall Subayad 45.99 Ge UME gga da] 7 Fade) Sbne Ute esl oe chs ds] -t Vie gu Sagi oS gall alia Gti die Sopa Gay La ysSke oe op cae gl ats Ja] 2 B® Od wy cll ght YL Selly cuz, OMS dle bain gf Gch dal of Gee ds] 7 lon leit yo ah ge Culle Us geal 5 wal -v § Sox bb pt cals ruc Spall Incase sakeine dy sl all 2S lash Ge -a | ay nia 6 pes ll an Na pons MU'TAH UNEVERSTY Exercise physiology laboratory rane uss sdshat aa oe yal (sale) plat e234 Mea) 031 =(2eleeS) pac Ya sly pide pi oj CIM sal Alta gins (IIS Gye oly I pall ALS bye alee aa I i Sylae [ AnaiSia 24.9 - 18.5 abe 29.9- 25 ihe 34.9- 30 | foe dle 39.9 - 35 | al Wale S840 peal ol A eae MU'TAH UNEVERSTY Exercise physiology laboratory egal gl nell Lad abd rasa!) ods 5) pagal ya | Gd) Naa = dal oh chad og sat Asea Aad Ay gl Raa de Le — CY) Sota yagadl GM] yaad Aud psa Waist (0 © Hip Ratio Norms * (Abdominal to pluteal ratio Norms) anes | odor | thet yaeye | vaeve | MS esl | 9369 [il nl e| a yhe sy W etfs eyayfe stefan Ae egayfesya fe s¥sy Ye ear fever fae] Ye 1° + 0 a t0 fc re re ve " 10 ve sleet sept ’ ° 7 and axnociation health sk zones By axe BFOWD and gender * Percentil ely et el eh ym pss lay” sptimated healt isk Zones based on trends in morbidity and mottality data cage pa cb (tal esa ple Lip 2a! avell phall polis C1 “ww y, pr ape hil danas coll LA (fy jays HN) Apna all gana HS Ay dye ates (Skeletal Anthropometer) tan vin pel Luba Aralind ol al (7) ha SAY ay US sn jal chy Gf ae feet fh ht fan, (6) AY Sy ae ey ald ay ORS Ge bu ual Uys Lapses lees By A (0) Ay pt Ul etd bd BS gyal pad bee od thine I gas al ally pall eal use UAE AAS Lhey Gland (4) cpa el jal clans Gas se Ley SSN btu (1) Ay dose (Shoulders) cosh Jape -1 sar il gy | (Chest) pal yas - pane ly (te) ne pul Bate ins | AgeNl pad sth (WA) | (Abdomen) (lag asa -1 (uteus) Oss dase = 6 (Thigh) 83m done PH Ais ga gh ak Ma ae yn yh | (cal) ia a (Ae) pall Ja ne -¥ a el pli pt ity hin ph pe ed | (Am) 2 ogg) cg GMM Bayt EL ills sete! Syae 4 | | (Forearm) seat bya 4 Ay Siig By ae Ash ah Ga yas jaa |] (Wea) ald ay ye | oy F SMM clan og gat Ute y+ | AHA Lan itl te ANG Rage dats ANd) 4 gl Sage dead, W (ost) G—Abdomen #2 C egies A) pened eal eben ool Lng ntl allyl o(F) oy JE RAUNT ocaSaah HE eco G ue Pde E cela D adult cd yaaa Hit Medrie Kath & Kath 991 hal (fale Lod K oJ pall gaat al pay MU'TAH UNEVERSTY je al a sgall pide Exercise physiology laboratory sosigll sdshlt toa el ass sd roby bane pel ae 20 IS Ciba Cul: Vy! AMG Cyseal WS Cyphall Aud Guus! Lal 4s+)*0.82816) — (O3s!!*1.03876)+41.955 =(e55) Gs8all Ge LNSN peal As +7 (ie! Sn — ob peels J ata Oe ASI pacall Cty — pean Os =(BEN) pean yA Land «2 Hall tsa gh dey gall Sipe deste pal en a po MU'TAH UNEVERSTY Miya dead Exercise physiology laboratory Nida sdb sal reel 1033!) pagal bye 16 JS clas Gals: Ys! Hal caste las Cghall Luad Gel LS 8.43 — (cobatl Sa * 0.28) + (dsb! * 0.24) — (asa bens" 0.55) = pusnll Cs Aad cel al ving Gk ae le yt B00 ht :(0) dy dyin Rast 8s RS doake Lag Gest gal Ss ly eekly ace pe al ow Muay saga day slaty Gs y Aga [essa doy alas city dais | Botton a hy GL Ge Gobi ty FG gts ay Ny Fal ey Ly ; dial (Choon) Boal Gag (Ankle) pail Jals (uae —y (Wit) 38 by cae ~ TI at Bal) pnd ol Gap A yy hiya (€) ey dex oO Mal 8 Se al sly pag ge DA chal dug lan AN AN gat dyed LET Al gl ipa deat, Jacky gp Si Caged ee peal casSi OLE Gah coe oF LS tinge HS Ligh S cay AIS y Yalaiad Chaya lial yg yal ge Ue Hy ybe sl py JS pa be MS gael a iy Quel Va QM Hh eaaye Holes Zale eh Waa yy Sy Lg a ca AS DS Ge ppl a oi He tins hicks) ga ae usb al yp gal ee ent fig AM GD ge yt J salad Cs 25a te ell HS sn cd oy Menge Mga gf GLAD ele Bay a geal lly hee ea sala gh tha AS G5 aS Ly A Se gel gb pga Fae 5B DS Oe Spiga coe pag ppm Lan bike lly a Cas SS pal OS DLE pe peal BIEN py ad de YL any ean Sa gents LSM ca lata By span Qe Gane Ghia gd aad ee ol pS J (LDS at J Ryan gh cu any tal a fe oe ls) (igh sa gps NL aly py dale eho ns a se fee a a a LL He le ly ugh pad Tale oe ae By ola a 59) Le IS iD) pan psn Sa al st a eee peal ach gst Rd gal se oS Hyp al Ge eh tins cp He Cay a a ghs 6 A CSL plane GS ela chal dane Gh DS 2a gg Layee oa Sypall Nall petty ant ee is pyetl Huds» (Generalized Equation) de ens) LD Ge feet) A ge He ay fa ch a lad he had Ss AD cpa Ki Ta add ie HB He Ay (G9 oh aad beggin fQabil J capt J elas Ju) Sates china jah ee cL pe Mend (Specie Equations) Lal cate -Y Rahat) DLS celia gh a) lil Ge Heals gi) aba yl clad ChE (liSay cell HS ALY ¢plunl JUS yal gusd assed ae pel on cee ee EAT on EY ct) ge on Bike ee G5 ID SIS sala dla Gul we fe gud S60) btn OS NL dae all ph Al pal id go al sey Agta Glaill Ga Qua Gi Le gat fel (Chest) jucall Zilia 3 el sa, —) “(teeeps) ues 3 OED acl tal ata i la hala =y “(Sobscapular) GSH 7 pie cin Lia lal Gb dha, 7 ; (Abdominal) Gaal Habis gf ala Lab was —¢ -(Supraitiae) (oa pliall Gi all Gh ayo -(Thigh) Sai dahbe 4 att) uh ahs (Cal) all nl Haka aA hs Ly ee Ri ay ata yas 5 lye Deel 5 y Ca Ghul & tibue Ys, Othe BF US py Lite tl Jal Gf call 4b aa Fossil ec aay ed pga gas aga yal a Lag ceed Ghia SONA hy gh ae) CES Spal as he gone, JS pal on had yaa 5 ya IHS Ces OSS eh AD Lica ad Ay pal gp a kay gat PBN el Gematol be Peta el 86 ABN A Gd ob es ath +(Centrat obesity) poe dae Bie He at ats «GLY pull ONS eSB SO a 3 8 do, totaal Mite ately ub dau) Oe gt BSN isis i (Diagonal) Le ah sete ly (Ll eat) yl tod Sul as, ABM Ou cl ah Raed Zak 8 ay ub dua -¥ PES sh lal 5 (Verte) Gad i + Ss (Olecranon Process) «ii yall gl) on AS Mal ise gaat gui GoM ncty ju Ley ky sy «(Acromion) SH pay SY) scish cl pic Cand Le Miata ala Hye dae “F pee Lage (pt Y=) Ci id lel 98 Cn (Dlagoal) Ha gp cl) Kilata gf ala yb dla -£ (beds gue Y liga se) 5 peal Cale le (ovinntl) 48 498 sella pial igh sn Ub due piles 4 yall psc GA (Diagonal) We 42 SAAN Mabie fatal Ugh dau V ein Cus iL in hy SA Go ALIN! Aga S (Vert!) fad yh why gh deans 48) Glad Hiaia gb tal yb daa“ Gee dye 5S) se Gul Os (Jit ll) gash Agel i (Vertical) tl 428 a ae ay 5s Hae AS My Ua le ky eS ee Lie vail Lie diay te stig eats 1h cial USD of UY aed Spe ae Gold ie iO (EI ed abl con y tales) Hip yeh bdo yeast yt Ue SHE! He ae ct eens peal peed pl Late pal aes cool JS (C3 Goal! Malai ogi lal Ub cle bet gst of YSN Ll all Ge iS Cl ple Ca Lp DEI G5, ralpll Zyb dow (nbs Lis saad apy wheel a Jad Hid lita yf a pas) Sle ath Sad a dae il fa HAD Ud Ont (VS EB Berl yal ican sph hg SoS cotta ASHE O-Siy weg stg lly Had on a al Lasoan oett ev ape aN ge Uae Hea pou Lp ps ed a ty Seti a 4 ORT pent hey souaa oper tet MEO vt Rims LH Ce lay) let A egal yh ey eal ply cy AM aly —¢ 00 (a) Sn (nt Bay Hay Pattaya ey + ETT lle aye on all Fhe al ol J gy 0 sl eB) OE ip a Magis By Bea Al Oe Maal A gle Gall Sy 1 day Clb gl G6 Le LCL Gy ( Ol pM ate Ly cous ll ce PL ie ALAN 0 aR 9 ANglne Jo ony GALEN GA gad J pal Ula i =v agly iad wg sil by Ul PE ea 6 byl Bye Sh aes las Gay ol a As! e plyayl ae —A ste GB Y is cpu Ce hy lal oh eal od kk Fast lly (¥) oy Js Ee SS et Gods 5 aa te Ol ee He a eg Moai tee SOY hd aL Ut hag, MO ad i a Gus, ake ay, Coheed A a ot Ese Je oy (ty an ta Jed Gad AL gud Gad lo EN dees Lo lsd ge 5 aan A Gal ly oy sett of 0) es det ina wus 5 lias S88 DRA gee BIB ke the Y tay aly i gh (Ga Ge dist pat) Hi gshand tes Lae (yt Bolle Hg Ying BS abt any Lee gad Ge ol (4d) od Gb SED Goa GE p5aD ALS pling yB yall onto ye Gate n pedlge sl al ee MU'TAH UNEVERSTY ‘jet Exercise physiology laboratory Unde ce, eal ene mm Aaa dao a mm gia - 7 2 3] 4 5 6 7 a aus isle ol 1 A836 Aaah Lah all Uta) il gall alll chad ald) & pal 2 » Sale il all Gall iyie bale GSI © ge . AG GY sLall es aS pel ARS Sod ou SIRI oyu des oe BE % pull oasis ooh 100* ( 4.50 -_4.95)= aust cas dus anal 1 ells 208 jst) nes Gs mee * 0.008267) - 1.10938= ps 8s (ost * 0.0002574). ¢2( x58 ail E>) * 0.000016 } +( ax Beet 8 exe) * 0,00000055 } + tae eilydl gees * 0,00043499)-1.1120= ao! (5 * 0,00028826)- { %(u + 0.000023 } +( #22 eilad'g x * 0.0009928)-1 099492 ex) (sai) + 0,0001392)- (7(4 Bye ded ediyi ay 5 dng ilyall ¢ 434 * 0,0006971)-1.09 70% pug oe oth ; (51 * 0.00012828). ( "(eau PAA dae AEDS Ge Gl cl pel Gd pats ysl LOL yt) ey) 2 AVI thea) Com OGDIOOOR AY abe GED an Dh as yu) * 0.000815) -1.09825 pul dazs C(O i eke cas A AS al lee peal ppl ay a gas gt 100%( pal 8S 24.57) =(%) pall bps 5) a Aull aga fedty a2 te Maan; ath Label egy ABN acne aaah pl bg Gls clas € gana) 0.013125) ~ 4.1125025: Let (ag3 8 ABD Agata call acl lal be Les & ya4)0,0000055)+(( Hi CB phic Cai et (pest 0,000244)- (488 cee a? 100«( 4.50-pasl 5 +4.95)(K) cool a ert ns Peel) Aad) “1.109665= eo BS 4 Was spy hal alge she 0.00708) 4.1 ee ° 0056) ot a ga taux 0.00054) — (asl ca pe ca spl) gb eax go0x( 4.50-ea2 HS 4 95))=(06) a beet “aL Guy paelx 0.23)4( poset AUS 250% 1.20), 6) an 7 Ng six 10.8)-( ies CY 1s yy vate, 5.4-( euallt Cosmaley 2383; dualall Alea) Be Cin Ue abel 4s lau 0.00169) -1.02415= pusnll its eB ( chal 98 abel als chase 0.00130) ~( pulls J sl 100%( 4.50-pusall 4405 +4,95))=(%) paerl od p pall dai 4a CS og si f iss ‘stat gh Tat ABR clash g elk Ugh dpa daaly 25 * Skinfold Measurements als ela clued subcutane- abal cod Glad lula DAS Aud gf ough ALS p43 OUS § AF etl cand Gl gall Gb Ga hig» unr! ee 4 gl) ASI paueell Gas ge Langs We euszll Gao slaja thee! Cad aul G82 3al5 _ es Cals Sole thaws Egore atiaay (1S a ougtecd gay LoS guausell ALES gh auaepll 89 Lead : cle Souace! Bole giz. eLall curd (y5gil lau! gs gh lasi¥l Atobes aldiads uel! Gas BES .(Nomograms) 4 Li! Usb! ids Un Ys obish iagall Blgall sie alll tLe yolads ap8p GT lla scl I= qulely Auld Gubd gilga Lag! SLYy 295i] Ob ob Lact! eet tie 04 ial gel ple le lS Aa pel gd sale (lS) cpl lez! ow eI card Golly lett te (firmly pinch) calgy dais! (ouuestl ede Les! Aad ula Bs (Caliper) ides ese cls 5a eal ArLually lcm) al cya Lap ea (1) Bee leg else one Ga pn (1) (below your fingers and approximately lem deep into the skinfold “Lg Seca jLgel gS) Lalo AasLesl cya (pe eel! Au release oS papeedall (ys qual! aliSer . gall JS (pinch ) (whe) Gord gre SU ius ale guns) alll 28 cos AL! (Mex) Bs lll sg gleciMl) lai ol cae alas BO) Be tal gyblee eS cpl Aad Ujlga ale cy Gilly thet! Sel alae ale Bally esd aby! auld ALaall) «(paul cad (oul (tubal! (Cleavag' woliall gage 5 Lunas 2a5lp2 v9 -

    You might also like