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GR 7 Dance Self
GR 7 Dance Self
tlf;F khfhzk;
fw;wy; ifNaL - gujehl;bak;
juk; 7
jtiz 1
1.eaj;jy; - Mf;fj;jpwd;
2.nra;Kiw :
nja; > Ak; > jj; > j > nja; > Ak; > jh @ / nja; > Ak; > jj; > j > / nja; > Ak; > jh @ //
2Mk;fhyk;
3Mk;fhyk;
nja;Ak;jj;jnja;Ak;jhnja;Ak;jj;jnja;Ak;jh
nja;Ak;jj;jnja;Ak;jhnja;Ak;jj;jnja;Ak;jh / nja;Ak;jj;jnja;Ak;jh
nja;Ak;jj;jnja;Ak;jh;/ nja;Ak;jj;jnja;Ak;jh
nja;Ak;jj;jnja;Ak;jh //
3. eldj;jpd; cl;gphpTfs;
4. etu]k;
➢ fiy urpfDf;Ff; fspg;g+l;Lk; jd;ikahdJ
➢ ehlf> eld epfo;Tfis mtjhdpj;Jk;> Nfl;Lk; ghh;j;Jk; ghh;itahsh;
csf;fpsh;rprp milfpd;wdh;
➢ ,JNt u]khfpd;wJ
➢ u]k; vd;gJ Ritf;fg;gLfpd;wJ vdg; nghUs;gLk;
➢ u]k; fiyapd; caph;
➢ gy;tif mgpeaq;fspd; Nrh;f;ifahy; fhz;Nghhpd; kdjpy; Rit Vw;gLfpd;wJ
➢ etu]k; 9 tifg;gLk;
➢ rpUq;fhuk;> gPgj;]k;> gahdfk;> `h];ak;> tPuk;> nusj;jpuk;> fUiz> mw;Gjk;>
rhe;jk; MfpadthFk;.
4.fyhr;rhug;gpd;dzp
Guhz tuyhW :
➢ jpNujh Afj;jpd; Muk;g fhyj;jpy; kf;fs; kfpo;r;rp ,d;wpf; fPo; epiyf; Fzq;fshy;
gPbf;fg;gl;bUe;jdh;.
➢ Njth;fs; midtUk; gpuk;khtplk; nrd;W vy;NyhUf;Fk; kfpo;r;rpaspf;ff; $bajhfTk;
Nfl;Fk; gbahfTk;> ghh;f;Fk; gbahfTk; cs;s nghOJ Nghf;F xd;iw Mf;fpj; jUkhW
Ntz;bdh;
➢ gpuk;kh mij Vw;W ehd;F Ntjq;fshfpa ,Uf;F> aRh;> rhkk;> mjh;tzk; Mfpatw;wpy;
,Ue;J trdk;> mgpeak;> ,ir> u]k; Mfpatw;iw vLj;J [e;jhtJ Ntjkhfpa
ehl;baj;ijg; gilj;jhh;.
➢ gpuk;kh guj KdptUf;F cgNjrpj;jhh;
➢ gujh; jdJ E}W gps;isfSf;F gapw;rpaspj;jhh;.
➢ rptngUkhd; Kd;dpiyapy; “mkph;jkjdk;”;> “jphpGujhfk;” vd;Dk; ehlfq;fis
muq;Nfw;wpdhh;
➢ rptngUkhd; kfpo;e;J jz;L Kdpth; %yk; jhz;ltj;ij gujUf;F cgNjrpj;jhh;
➢ ghh;tjp yh];aj;ij g+Tyf kd;dd; ghzhRudpd; kfs; ci~f;Ff; fw;gpj;jhh;
➢ ci~ ,f;fiyia Jthuifapd; ,ilah; Fyg;ngz;fSf;Ff; fw;Wf; nfhLj;jhh;
➢ mth;fs; nrsuh~;bug; ngz;fSf;Ff; fw;gpj;jdh;
➢ ,t;thW cyfk; KOtJk; gujf;fiy gutpaJ.
Mf;fj;jpwd; -
nrad;Kiw –
mwpKiw
➢ jhz;ltk;
▪ tPuKk; rpdKk; ntspg;gl tPWnfhz;L fk;gPukhfj; jhsyaq;fs; tpsq;f MLk;
rptgpuhDf;Fhpa eldk;
▪ jhz;ltq;fis Mbf;fhl;b tifg;gLj;jpath; rptngUkhd;
▪ jz;L vd;w kfhp~pf;F cgNjrpf;fg;gl;l ehl;bak; jhd; jhz;ltk;
▪ 108 jhz;ltq;fs; cs;sd
▪ [e;J njhopiyfisAk; Fwpf;Fk; 6 jhz;ltq;fSk; [e;njhopiyAk; xUq;Nf
Fwpf;Fk; xU jhz;ltKk; Mf nkhj;jk; 7 jhz;ltk;
➢ fuzk;
• xNu mgpeaj;ij Kjypy; tyJ ifapdhy; mgpeak; nra;J clNd mijNa
,lJ ifapdhy; mgpeak; nra;jy;
• ifapd; mgpeaj;jpw;Nfw;g mbNghLjYk; ,ize;jpUf;Fk;
• 108 tifg;gLk;
➢ mq;f`huk;
• rpy fuzq;fs; ,ilntspapd;wpr; Nrh;j;J Mb Kbj;jy;
• fuzq;fs; vd;Dk; kzpfisf; Nfhh;j;J khiy Nghy; MLtjhy; ,g;ngah;
ngw;wJ
• xU fUj;ij KOikahf ntspg;gLj;jf; if> fhy;fshy; ,ize;J nra;ag;gLk;
mgpeaq;fspd; njhFg;G
➢ epUj;j `];jk;
• fuzq;fSk; mq;f`huKk; ,jDs; mlq;Fk;
• fuzq;fs;> epUj;jk; Mfpatw;wpy; mgpeak; nra;ag;gLgit
• 30 tifg;gLk;
• ,izahjif> ,ize;jif vd;w Ntw;Wik cz;L
• ehl;barh];jpuk; tphpthff; $Wfpd;wJ
jh >@ nja;>@ nja;>@ j > @ / jpj; >@ nja; > @ / nja; > @ j > @ //
2Mk; jhnja;> nja;>j> jpj;>nja;>nja;> j> / jhnja;> nja;> j> / jpj;>nja;>nja;> j> //
3Mk; jnja;nja;;jjpj;nja;nja;j
nja; >@ ;`j;>@ nja;>@ ;`p > @ / nja;; >@ ;`j; > @ / nja; > @ ;`p > @ //
3Mk; nja;`j;nja;`pnja;`j;nja;`p
7. gQ;r[hjp
➢ gQ;r vd;gJ Ie;J
➢ [hjp vd;gJ yFtpd; vz;zpf;ifia jPu;khdpf;Fk; tiffs;
[hjp nrhw;fl;L vz;zpf;if
jp];u[hjp jfpl 3
rJ];u[hjp jfjpkp 4
fz;l[hjp jfjfpl 5
kp];u[hjp jfpljfjpkp 7
rq;fPh;z[hjp jfjpkpjfjfpl 9
fyhrhug;gpd;dzp.
8. fhkd;$j;J
➢ Mq;fpNyah; fhyj;jpy; ngUe;Njhl;lg; gaph;r; nra;if ,yq;ifapd; kj;jpa kiy
ehl;by; Muk;gpg;gjw;F ,yq;ifah; vtUk; Kd;tuhj epiyapy; ,e;jpahtpy; ,Ue;J
jkpo;j; njhopyhsh;fis mioj;J te;jhh;
➢ fpuhkpaf; fiyfspy; ty;y ,irf; fiyQh;f s; Mly;> $j;J fiyQh;fSk;
te;jpUe;jdh;
➢ ,e;jpahtpy; jhk; MbAk; ghbAk; te;j fiyfspy; xd;whd fhkd; $j;jpid
kiyafj;jpYk; Mbdh;
➢ rptd; jf;fdJ jtj;ij mopj;j gpd;dh; ngUq;Nfhgj;NjhL ,kakiyapy;
jtkpUf;fpd;whh;
➢ NjtNyhfk; mdyhy; mtjpAWfpwJ
➢ Njth;fs; vd;d nra;tnjd;W jtpf;ifapy; ,e;jpud; rptDila jtj;ij mopf;fr;
nry;Yk;gb kd;kjDf;Fj; J}Njhiy mDg;Gfpd;whd;
➢ kd;kjd; ,e;jpud; fl;lisia Vw;Wr; rptdpd; jtj;ijaopj;J kbfpwhd;
➢ ujp rptdplk; ,ue;J Ntz;l khwd; (kd;kjd;) caph; ngWfpd;whd;
➢ ,f;$j;jpid fhkd; kh];lh; gapw;Wtpf;fpwhh;.
➢ ,f;$j;jpd; gf;fthj;jpak; jg;G
➢ ,f;$j;J vspikahdJ
➢ tlNkhb> njd;Nkhb Ml;lk; Nghy Ml;l EZf;fq;fisf; nfhz;bUf;ftpy;iy
➢ Kfg;g+r;rpw;F mhpjhuk; g+rg;gLk;
➢ mofpa rhpifj; Jzpfspdhyhd cilfis kd;kjd;> ujp mzpth;
➢ mofpa G[f;fphPlk;> kzpKb> kzpkhiyfs;> Kj;J khiyfs; g+Zth;
➢ fOj;jpw; gytifahd khiyfis mzpe;J moF gLj;Jth;.
Mf;fj;jpwd;
nra;Kiw
mwpKiw
&gfjhsk;
2. rg;j jhsq;fs;
➢ rg;j vd;gJ VO MFk;. mbg;gilahd jhsq;fs; 7 tifg;gLk;.
jhsq;fs; mq;fmilahsk;
1. JUtjhsk; 1011
2. kl;bajhsk; 101
3 [k;igjhsk; 1u0
4. jpupgiljhsk; 100
5. &gfjhsk; 01
6. mljhsk; 1100
7. Vfjhsk; 1
fyhr;rhug;gpd;dzp
1. fufk;
➢ gf;jprhh; eldk;.
➢ khhpak;kDf;F Neh;j;jpf;fld; itj;J fhzpf;if nrYj;Jk; eldk;.
➢ mk;ikNeha; te;j NghJk; gQ;rk; te;j NghJk; fufkhb Neha; jPh;j;jdh;.
➢ rkepiy Ngzp Mlg;gLk; eldk;.
➢ ehj];tuk;> xj;J> jtpy;> cLf;F gf;fthj;jpaq;fshfg; gad;gLk;.
➢ Mz;fs; gp[hkh my;yJ jhh;ghr;rp mzpe;Jk; ngz;fs; Nkw;rl;ilAk; gp[hkhTk;
my;yJ Nriy mzpe;J MLth;.
2. fhtb
➢ KUfid Ntz;b Mlg;gLk; eldk;.
➢ Njhw;wk; G+h;tPfkhd Rik J}f;Fk; nraw;ghl;NlhL ,ize;jJ.
➢ gy;yf;Fg; Nghyr; rpwpajhf mikj;J mjidj; Njhspy; J}f;fpr; nrd;W
Myaj;jpy; Mb ,wf;fp itg;gJ.
➢ fhzpf;ifg; nghUl;fis xU jbapd; ,UKidfspYk; fl;bj; J}f;fpr; nrd;wdh;.
➢ ,jidf; fhTjb vd;wiog;gh;.
➢ ,e;eldj;jpy; mt;tt; NghJ “Nty; Nty;”> “mNuhfuh” vd;W xyp vOg;gp MLth;.
➢ jtpy;> ehj];tuk;> cLf;F> KoT> nrz;il> giw> kj;jsk;> Rj;jkj;jsk; Mfpa
,irf;fUtpfs; gad;gLj;jg;gLfpd;wd.
➢ rpj;jpuf;fhtb> Jyhf;fhtb> J}f;Ff;fhtb> gwitf;fhtb> kr;rf;fhtb> ghw;fhtb>
gd;dPh;f;fhtb> re;jdf;fhtb> Nrtw;fhtb> G~;gf;fhtb Nghd;w fhtb tiffs;
cz;L.
➢ Njh;j;jpUtpoh> Neh;j;jpf;fld; ,tw;wpw;fhf fhtb eldk; Mlg;gLk;.