Portfolio/ePortfolio Task #6– BMI and Lifestyle Plan

Name: Bryle P.Barranco Section: Polaris 1A Date of Completion: 11/04/22

BMI = Weight (kg) / [Height (m)]2

BMI = 65 kg /( 1.70 m)2
BMI = 65 kg/ 2.89 m2
BMI = 22.49 (Normal weight)

My Lifestyle Plan

Main Objective: Exercises/Daily Diet

Maintain BMI Activities Breakfast Lunch Dinner

Monday Jogging, Chest Workouts 2 cups of rice Vegetables and Chicken and
and Triceps Workouts and 2 eggs 1 cup of rice 1 cup of rice

Tuesday Rest Day Bacon and 2 Fried fish, fruits BBQ and 1
cups of Fried and 1 cup of cup of rice
rice rice

Wednesday Back Workouts, Biceps 2 cups of rice Pakbet and 1 Chicken and
Workouts and Abs and 2 eggs cup of rice 1 cup of rice
Workouts

Thursday Rest Day Bacon and 2 Fried fish, fruits BBQ and 1
cups of Fried and 1 cup of cup of rice
rice rice

Friday Shoulder Workouts and 2 cups of rice Vegetables and Chicken and
Leg Workouts and 2 eggs 1 cup of rice 1 cup of rice

Saturday Jogging Bacon and 2 Fried fish, fruits BBQ and 1

cups of Fried and 1 cup of cup of rice
rice rice

Sunday Rest Day 2 cups of rice Pakbet and 1 Chicken and

and 2 eggs cup of rice 1 cup of rice