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Stage Fright
Stage Fright
Public Speaking
Reviewed by Psychology Today Staff
Whether it's a speech at a professional meeting, a wedding toast, or competing in a sports event, sweaty palms and
shaky knees are commonplace when speaking or performing in front of a group of people. In fact, most people
experience some form of performance anxiety, even if it’s only mild. A lot can be at stake, since a good public
showing might advance a career, for example. Yet fear can trip anyone up with an increased heart rate and a
suddenly blank mind.
Simple adjustments can help ease this fear—for example, bring notes, don’t convince yourself that you will bomb,
and make eye contact to reduce the tension. Relaxation techniques such as deep breathing, meditation, and yoga
can also calm the mind before a big event. With proper treatment, people can conquer stage fright and excel in a
variety of public
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Stage Fright
Public Speaking
Whether it's a speech at a professional meeting, a wedding toast, or competing in a sports event, sweaty palms and
shaky knees are commonplace when speaking or performing in front of a group of people. In fact, most people
experience some form of performance anxiety, even if it’s only mild. A lot can be at stake, since a good public
showing might advance a career, for example. Yet fear can trip anyone up with an increased heart rate and a
suddenly blank mind.
Contents
What Is Stage Fright?
Conquering Performance Anxiety
What Is Stage Fright?
vchal/Shutterstock
It seems impossible, but high-profile performers, like singers Adele and Rhianna, suffer stage fright just like the rest
of us. Sometimes, such phobia may be part of a larger issue that can include symptoms such as dry mouth, n ausea,
stuttering, tachycardia, changes in vision, tics, and even tremors. An extreme fear of public speaking is a subtype of
social anxiety disorder, and some 7 percent of the adult American population suffers from this condition.
Simple adjustments can help ease this fear—for example, bring notes, don’t convince yourself that you will bomb,
and make eye contact to reduce the tension. Relaxation techniques such as deep breathing, meditation, and yoga
can also calm the mind before a big event. With proper treatment, people can conquer stage fright and excel in a
variety of public performances.