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  • Food Time Table

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    Myfavourite amara
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    The document outlines a weekly food table that includes meals and juices for breakfast, lunch, and dinner each day of the week. It provides details on the ingredients in each meal as well as rotation of different soups throughout the week. The meals incorporate a variety of proteins, vegetables, fruits and juices in each daily schedule.

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    A balance food table

    Original Title

    FOOD TIME TABLE

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    The document outlines a weekly food table that includes meals and juices for breakfast, lunch, and dinner each day of the week. It provides details on the ingredients in each meal as well as rotation of different soups throughout the week. The meals incorporate a variety of proteins, vegetables, fruits and juices in each daily schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    18 views2 pages

    Food Time Table

    Uploaded by

    Myfavourite amara
    The document outlines a weekly food table that includes meals and juices for breakfast, lunch, and dinner each day of the week. It provides details on the ingredients in each meal as well as rotation of different soups throughout the week. The meals incorporate a variety of proteins, vegetables, fruits and juices in each daily schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    FOOD TABLE

    DAILY MORNING EXERCISE (6am to 6:30 am)

    BREAKFAST 9am

    LUNCH 2pm

    DINNER 6:30pm

    MONDAY:

    BREAKFAST: oat, boiled egg, milk, honey, cashew nut and juice (orange+watermelon+carrot)

    LUNCH: Boiled yam, fresh tomatoe fish vegetable source and juice (banana+turmeric+ginger)

    DINNER: Baked bread and Juice (tigernut+coconut+date palm+whole milk)

    TUESDAY

    BREAKFAST: Cat fish vegetable pepper soup and smoothie (Banana datepalm +tigernut+avocado+cucumber)

    LUNCH: Wheat +soup (oha soup+fish+beef+chicken+chevon) and Juice (pineapple+carrot+orange)

    DINNER: Golden morn, milk, cashew nut, honey and Juice (tigernut+coconut+date palm+whole milk)

    WEDNESDAY

    BREAKFAST: Egg+tomatoe source with boiled Potatoe and juice (pawpaw)

    LUNCH: Fried rice, chicken, salad plantain and juice (radish+turmeric+celery+watermelon)

    DINNER: The soup of yesterday with plantain flour and Yoghurt

    THURSDAY

    BREAKFAST: Yam, beans, fish, vegetable,mutton and juice (orange+pineapple)


    LUNCH: Corn flakes, cashew nut, honey, milk

    DINNER: breakfast plus Juice (tigernut+coconut+date palm+whole milk)

    FRIDAY

    BREAKFAST: Tea,bread, egg, honey, cashew nut

    LUNCH: Rice&stew,fish,chicken,mutton and Juice

    DINNER: Lunch + Vegetable source + juice (tigernut+coconut+date palm+whole milk)

    SATURDAY

    BREAKFAST: Juice (lime+lemon+orange+pineapple)

    LUNCH : Yam flour + egusi soup, chicken, mutton, fish and Smoothie

    DINNER: Oat meal and cake with Juice (banana+tigernut+coconut+datepalm+wholemilk)

    SUNDAY

    BREAKFAST: Last night Juice

    LUNCH: Jollof rice, salad, chicken and orange+pineapple juice

    DINNER: JUICE banana+tigernut+coconut+datepalm+wholemilk)

    Note: soup rotation: Okro,ogbonno etc

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