Understand a Food Label and make Count Calories Sa Se Pe ad ees cd Ce! bey ited tt) stmt tear LU yi ee ee ae tery r ices for your healtl Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Amount per serving Calories 230 % Dally Value* Total Fat 5g 10% Saturated Fat 1g 5% Trans Fat Og Cholesterat oF Sedium 1 7 a Total Carbohydrate 3/4 13% Dietary Fiber ig 14 Total Sugars 129 * The %s Daly Vistue (DV) tes you haw much w nutient in 4 serving of food contributes 10 daty ciet. 2.000 castes 2 day ts used for general rutntion aavece jlo LLHOW TO READ A NUTRITION LABEL Serving size Calories Astandardized Nutri ion Facts How much energy is contained in one pone ofthe 8 servings per container dang atthe fond 3 Serving size 3 cu . ae 2 pASS9) Calories do not determine the Amount per serving healthiness of a food. Enis Calories~ 230 — i Broken up by _ — Oorov—ovor peel ay Pei the hierarchy Total Fat 89 10) LGR ¥ of fats. Aim to eat a Saturated Fat 19 Satan processed foods moderate amount of Trans Fat 0g have more sodium, Saturated and Cholesterol Omg Thyto keep intake . minimal Trans fats. Sodium 160mg 7% below 1 Folie per Total Carbohydrate 379 13% " day. Dietary Fiber 4g Sugar ~—___ ajar sugars 129 Occurs naturally in foods like fruit, but Spchnios 109 Kite Carbohydrates Carbs are the total of too much added the fiber and sugar sugar (orcom syrup) /’ Vitamin D 2mog counts. is not healthy. Calcium 260mg Fiber fron 8g 45% A good rule of Potassium 235mg Protein thumb for carb content is for every 2.000calo"’s 10. g of carbs there should be at least one gram of fiber. The amount needed _* The % Daily Value (OV) tells you how meet € Serving of food contributes to a dally daily varies from ‘8 day is used for general nutrition advice, person to person, but a general guideline is .36 grams per pound of body Vitamins & Minerals weight. The more the merrier! These are the most valuable parts of food and help with a number of functions in the body.