Physical Education and Health 1

ACTIVITY #1

MULI, KRISTINE JOY B.

11 – ABM 3

1. Make an simple essay/insight about what you learned?

According to what I've learnt, Sports are any sort of competitive
physical activity or game that tries to utilize, maintain, or enhance
physical ability and skills while offering enjoyment to players and, in
some circumstances, entertainment to spectators. It might be done
in a casual or structured manner involvement, physical fitness
health. There’s 2 types of sports indoor and outdoor.

2.
A) Choose your favorite sports and why?
I chose basketball. I enjoy it because basketball is beneficial for
my health. I frequently play it on our local court with my buddies and
cousins.

B) What is the benefits of this sports to you?

It is a joyful and healthy sport that may bring us joy, build our
friendships, and make us taller. Basketball is a team sport that is
played in groups. It is played at a fast and exciting speed. I feel a lot
more confident now, and I'm less bothered about what people think
of me.