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Updated NCM 107 Lecture Week 8
Updated NCM 107 Lecture Week 8
WEEK 8
3.The Dick-ReadMethod
>Premise is “fear leads to tension, tension leads to pain”
> Achieved through education and focus on abdominal breathing during
contractions
4.TheLamazeMethod
➢Based on the “gating theory of pain control”
>Through stimulation response conditioning, women can learn to
use controlled breathing to reduce pain during labor
> Also termed as psycho prophylactic method because it
focuses on preventing pain in labor
6.BREATHING EXERCISES
a.Cleansing breath
>Breathing in deeply and exhaling deeply
b. Consciously controlled breathing
>Set breathing patterns at specific rates, provides distraction as well
as prevents the diaphragm from descending fully and putting
pressure on the expanding uterus
Level 1:slow deep chest breathing of comfortable but full respirations at a
rate of of 6-12 breaths.min
> Used for cervical dilatation: 0 and 3 cm
LEVEL 2: lighter and more rapid breathing, rib cage expands but be so light
that the diaphragm barely moves
➢rate: up to 40 breaths/min
➢Cervical dilatation : 4 and 6 cm
After the delivery of the placenta production of placental estrogen and progesterone ends
Ovulation
> woman not breastfeeding – menstrual flow return 6-10 weeks after birth
> If breastfeeding- menstrual flow may not return for 3 or 4 months (lactational amenorrhea)
IV.Psychological Changes During the Post Partal period