Scribd Logo
Upload

Welcome to Scribd!

  • 10 views

    3.1 What Are Your Bad Habits PDF

    Uploaded by

    9420617
    The document discusses bad habits and provides a list of potential habits. It instructs the reader to write down their bad habits, choose the one having the most negative impact, and mention it in the Q&A section to find accountability partners. Some habits listed include smoking, watching porn, drugs, excessive spending, and social media overuse. The goal is to help readers identify and address unhelpful habits as part of a course on neuroplasticity and behavior change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    3.1 What Are Your Bad Habits PDF

    Uploaded by

    9420617
    10 views3 pages
    The document discusses bad habits and provides a list of potential habits. It instructs the reader to write down their bad habits, choose the one having the most negative impact, and mention it in the Q&A section to find accountability partners. Some habits listed include smoking, watching porn, drugs, excessive spending, and social media overuse. The goal is to help readers identify and address unhelpful habits as part of a course on neuroplasticity and behavior change.

    Original Description:

    Original Title

    3.1 What Are Your Bad Habits.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses bad habits and provides a list of potential habits. It instructs the reader to write down their bad habits, choose the one having the most negative impact, and mention it in the Q&A section to find accountability partners. Some habits listed include smoking, watching porn, drugs, excessive spending, and social media overuse. The goal is to help readers identify and address unhelpful habits as part of a course on neuroplasticity and behavior change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views3 pages

    3.1 What Are Your Bad Habits PDF

    Uploaded by

    9420617
    The document discusses bad habits and provides a list of potential habits. It instructs the reader to write down their bad habits, choose the one having the most negative impact, and mention it in the Q&A section to find accountability partners. Some habits listed include smoking, watching porn, drugs, excessive spending, and social media overuse. The goal is to help readers identify and address unhelpful habits as part of a course on neuroplasticity and behavior change.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    What are Your Bad Habits?

    Some habits are objectively bad, e.g., smoking kills you. Other habits like “sleeping in” depend on context, like if it’s
    making you late for work. And still other habits aren’t really either good or bad, it’s just personal preference.

    1. Write down all your Bad habits. You can use the list at the end of this document.
    2. Chose the ONE habit that is impacting your life the most in a negative way to apply what you learn in next
    activities of the course
    3. Mention the habit you pick in Q&A section and find other students who meet the same problems, we will need
    that in accountability partners activity later in this course

    • Picking teeth in public


    • Watching Porn
    • Clubbing
    • Pot
    • Humming to yourself
    • Hardcore Drugs
    • Dyeing your hair
    • Checking email constantly
    • Tattoos • Smoking
    • Piercings • Swearing
    • Salt • Picking nose
    • Tomato Ketchup • Biting fingernails
    • Chewing gum • Coffee
    • Biting the ends of pens • Tea
    • Licking the spoon when baking • Reality Television
    • Road rage • Fast Food
    • Extravagant spending • Alcohol
    • Meat • Comfort Shopping
    • Video games • Credit Cards
    • Cracking knuckles • Facebook
    • Speaking with our mouths full • Twitter
    • Talking to yourself • Google
    • Sugar • Smartphones
    • Chocolate • Biting Fingernails
    • Fizzy drinks • Eating Chocolate
    • iPad • Drinking Soda/Pop
    • Obsessively Checking • Skipping Breakfast
    iPhone/iPad • Not Protecting Yourself
    • Eating Meat From The Sun
    • Video Games • Not Moisturizing
    • Cracking Your Knuckles • Not Flossing
    • Speaking With Your Mouth • Not Brushing Your Teeth
    Full • Using Your Phone In Bed
    • Talking To Yourself • Negative Self Talk / Self
    • Using Slang Criticism
    • Eating Dairy • Saying “Yes” To Everything
    • Eating Gluten • Day Dreaming
    • Picking Your Teeth In Public • Procrastinating
    • Forgetting To Shave • Using Devices At Night
    • Going To The Club • Spending Too Much Time
    • Using Your Maiden Name Online
    • Humming To Yourself • Breaking Promises To
    • Excessive Salt Yourself
    • All Work And No Play • Rambling
    • Chewing Gum • Checking Your Hair /
    • Smoking eCigarettes (BTW, Eyebrows / Makeup / Nails
    these can actually be more • Watching T.V Right After
    addictive than tobacco) Work
    • Biting Your Pen • Repeating Yourself
    • Nibbling While Cooking • Forgetting What You’ve Told
    • Overspending Someone
    • Overeating • Forgetting Names Of People
    • Snacking You Meet
    • Hair Picking • Giving Away “Tells” In Poker
    • Skin Picking • Falling Asleep In Class
    • Not Holding Eye Contact • Slouching At The Computer
    • Interrupting Someone • Slouching While Walking
    • Sleeping-in • Masturbating
    • Skipping The Gym • Eating Past 8 P.M
    • Smoking • Letting Fear Stop You From
    • Saying “Ummm” And Trying Something New
    “Ahhh” • Telling Secrets
    • Porn Watching • Talking In Class
    • Staying Up Late • Gaming In Class
    • Sleeping With Makeup • Online Surfing In Class
    • Lying • Losing Focus
    • Overmedicating • Sitting Too Close To The T.V
    • Playing Kingdom Rush • Eating Cookies Every Damn
    • Eating Too Fast / Not Day
    Chewing
    Set by Maoudj Ishaq for the course: Master neuroplasticity
    vol 1: Break bad habits
    Keep in mind! If you find any difficulties, I will be glad to help you through, publish your question in Q&A
    section and I will answer you as soon as possible

    I am waiting for your feedback, I believe it’s a 5 stars course, if you don’t share the same opinion, tell me what
    I can make better. I will really appreciate it

    You might also like