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Upper Exercise
Upper Exercise
1. ARM SWINGS
3. INCHWORM
How to do Inchworm:
Stand tall with your legs straight. Bend
forward and touch the floor with both
hands.
Walk your hands forward while keeping
your legs straight so that you almost end
up in a push-up position.
Walk your feet forward in small steps
keeping your hands on the ground so that
you end up back in the starting position.
4. ARM CIRCLES
How to do Arm Circles: