‘6122, 896 AM cosssRIPT-8/2021-22 CCSSSR/PT-3/2021-22 Std-xI Physical education MM-20 Date-6/1/2022 General Instruction 1e question paper consists of 20 que: tions. “All the questions are compulsory. *Questions 3-22 carry 1 marks and are multiple choice questions. 1.Name * ‘Akansh Sahu 2. Class & Sec- * XIthB 3. Training programme should be design on the basis of muscles fibers indicate (1 Point) Principle of variety Principle of Over load Principle of individual difference Principle of Continuity hits:forms.office.com/Pages/ResponsePage.aspx7id-oy88lg/SFUC-bUBcgBLIbS39-9K VINGBoEueOqPHJsBUQIIFUDBDROBIMZRWMEIGSFZaM... 1/7‘6122, 896 AM cesssRPPT-si2021-22 4.’Micro cycle’ involve training of- * (1 Point) ‘One week 6-8 weeks 8-10 weeks 6 months 5. Principle of specificity refers to- * (1 Point) Nature of training load Gender difference Training with equipment of relevant game Periodization 6. Patanjali mention "Sthiram sukham aasanam” in asthang yog. As per statement choose the correct term given below. * (1 Point) Dhyan Asana Yognidra Pranayama 7.Which of the following does not include the principles of sports training? * (1 Point) hitpsorms.offce.comPages/ResponsePage.aspx?id=oy80lg)SFUC-bUBegBLib539-SKVINSBoEusOqPH.JsBUQTIFUDBDROSSMZRWMEIGSFZaM.. 2/7‘6122, 896 AM cosssRIPT-8/2021-22 Economy of movement Continuity Progression of load cyclicity 8. In yoga, toleration of heat, cold, hunger, thirst, trouble etc. to the willing is called- (1 Point) Santosh Sauch Swadhyaya Tapa 9. The sports training is a two-way process among trainee and trainer. This principle is related to- * (1 Point) Principle of Over load Principle of cyclicity Principle of active involvement Principle of Over load 10. According to whom "Self realisation and attaining control over the mind is yoga” * (1 Point) Ved Vyas ‘Agam hitpsforms.ffics.comIPages/ResponsePage.aspx7id=0y80lg)5FUC-bUBogBLIb599-SK VINSBoE ueOqPHJs8UQMIFUDBDROSSMZRWMEIGSFZaM.... 317‘6122, 896 AM cesssRPPT-si2021-22 Patanjali Sampurnanand 11. Athlete injected 1-2 units own frozen blood 1 day before competition is called * (1 Point) Gene Doping Homologous Blood doping Autologous Blood doping None of these 12. Age and gender differences are considered in- * (1 Point) Principle of Over load Principle of specificity Principle of individuality Principle of cyclicity 13. Which hormone increase the production of RBC and is prohibited in and out of competitions. * (1 Point) Adrafinil Diuretic Erythropoietin Dopamine hitpsorms.offce.comPages/ResponsePage.aspx7id=oy80lg)SFUC-bUBegBLib539-SKVINSBoE usOqPH.JsSUQTIFUDBDROSSMZRWMEIGSFZaM... 47‘6122, 896 AM cesssRPPT-si2021-22 14, The asana which resembles a pose of hare is called * (1 Point) Shashankassana Garudasana Naukasana Vrikshasana 15. Principle of sports training is: * (1 Point) Principle of Over load Principle of variety Principle of progression all the above 16. Which of the principle refers to general motor skill and fitness development? * (1 Point) Principle of Over load Principle of specificity Principle of individuality Principle of cyclcity 17. This asana makes the body light, agile and proper blood circulation in muscles. It also increase strength in abdominal muscles, removes constipation, increase digestion and decrease fatness of belly. Name the asana. * (1 Point) hitpsorms.offce.comPages/ResponsePage.aspx?id=oy80lg)SFUC-bUBegBLib539-SKVINSBoEusOqPH.JsBUQTIFUDBDROSSMZRWMEIGSFZaM..5I7‘6122, 896 AM cesssRPPT-si2021-22 Sukhasana Padmasana Naukasana Garudasana 18. Which of the following is also known as masking agent? * (1 Point) Stimulants Anabolic Steroids Beta 2 Agonist Diuretics 19. Bronchodilator is used to treat asthma and also known as- * (1 Point) Narcotics Glucocorticosteroids Stimulants Beta-2-Agonist 20. In which stage of yoga , all our senses are brought under control? * (1 Point) Pratyahara Dharna Dhyana hitpsforms.offce.comIPages/ResponsePage.aspx7id=oy80lg)5FUC-bUBegBLib539-SKVINSBoE usOqPH.JsSUQTIFUDBDROSSMZRWMEIGSFZaM... 67‘6122, 896 AM cesssRPPT-si2021-22 Samadhi 21. Canadian athlete Ben Johnson misused Stanozolol in 1988 Olympic games. Which class of drug it was? * (1 Point) Narcotics analgesic Anabolic steroids Diuretic Opioids 22. Used of cannabinoids may cause- * (1 Point) Lung cancer Heart failure Anxiety all of these This content is created by the owner of the form. The data you submit will be sent to the form owner. Micrasoft is not responsible forthe privacy or security practices ofits customers, including those of this form owner. Never give out your password, Powered by Microsoft Forms |Privacy and cookies |Terms of use hitpsforms.offce.comIPages/ResponsePage.aspx?id=oy80lg)SFUC-bUBegBLib539-SK VINSBoE usOqPH.JsBUQTIFUDBDROSSMZRWMEIGSFZaM... 717